{"id":646,"date":"2023-02-15T14:48:24","date_gmt":"2023-02-15T14:48:24","guid":{"rendered":"https:\/\/zeusrunnersclub.gr\/?p=646"},"modified":"2025-07-21T18:08:47","modified_gmt":"2025-07-21T18:08:47","slug":"deltio-typou-pragmatopoiithike-i-etisia-taktiki-ethelontiki-aimodosia-tou-a-p-s-dromeon-n-pierias-zefs","status":"publish","type":"post","link":"https:\/\/zeusrunnersclub.gr\/?p=646","title":{"rendered":"\u0394\u03b5\u03bb\u03c4\u03af\u03bf \u03a4\u03cd\u03c0\u03bf\u03c5 &#8211; \u03a0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b7 \u0395\u03c4\u03ae\u03c3\u03b9\u03b1 \u03a4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u0395\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae \u0391\u03b9\u03bc\u03bf\u03b4\u03bf\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u0391.\u03a0.\u03a3. \u0394\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u039d. \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 \u00ab\u0396\u0395\u03a5\u03a3\u00bb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u039c\u03b5 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b7 \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae \u03b1\u03b9\u03bc\u03bf\u03b4\u03bf\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u0394\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u039d. \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 \u00ab\u0396\u0395\u03a5\u03a3\u00bb \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 12 \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5 2023, \u03c3\u03c4\u03bf \u0393\u03b5\u03bd\u03b9\u03ba\u03cc \u039d\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" src=\"https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_5711872195577139.jpeg\" alt=\"\u0391\u03b9\u03bc\u03bf\u03b4\u03bf\u03c3\u03af\u03b1 \u0396\u03b5\u03c5\u03c2 12\/02\/2023\" class=\"wp-image-647\" srcset=\"https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_5711872195577139.jpeg 2048w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_5711872195577139-300x225.jpeg 300w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_5711872195577139-1024x768.jpeg 1024w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_5711872195577139-768x576.jpeg 768w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_5711872195577139-1536x1152.jpeg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><br>\u2018\u2019\u0397 \u03c4\u03c1\u03ac\u03c0\u03b5\u03b6\u03b1 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03b1\u03c0\u03cc \u03c0\u03bf\u03c4\u03ad. \u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03ad\u03c2 \u03b1\u03b9\u03bc\u03bf\u03b4\u03cc\u03c4\u03b5\u03c2, \u03bc\u03ad\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5\u2019\u2019 \u03b4\u03ae\u03bb\u03c9\u03c3\u03b5 \u03bf \u0391\u03bd\u03c4\u03b9\u03c0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u03ba\u03b1\u03b9 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https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_585352096486308-1152x1536.jpeg 1152w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_585352096486308.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" data-id=\"654\" src=\"https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_747595213230760-1024x766.jpeg\" alt=\"\u0391\u03b9\u03bc\u03bf\u03b4\u03bf\u03c3\u03af\u03b1 \u0396\u03b5\u03c5\u03c2 12\/02\/2023\" class=\"wp-image-654\" srcset=\"https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_747595213230760-1024x766.jpeg 1024w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_747595213230760-300x224.jpeg 300w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_747595213230760-768x575.jpeg 768w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_747595213230760-1536x1149.jpeg 1536w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_747595213230760.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" data-id=\"653\" src=\"https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_890744265382088-1024x766.jpeg\" alt=\"\u0391\u03b9\u03bc\u03bf\u03b4\u03bf\u03c3\u03af\u03b1 \u0396\u03b5\u03c5\u03c2 12\/02\/2023\" class=\"wp-image-653\" srcset=\"https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_890744265382088-1024x766.jpeg 1024w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_890744265382088-300x224.jpeg 300w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_890744265382088-768x575.jpeg 768w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_890744265382088-1536x1149.jpeg 1536w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_890744265382088.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"652\" src=\"https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_768402184634220-768x1024.jpeg\" alt=\"\u0391\u03b9\u03bc\u03bf\u03b4\u03bf\u03c3\u03af\u03b1 \u0396\u03b5\u03c5\u03c2 12\/02\/2023\" class=\"wp-image-652\" srcset=\"https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_768402184634220-768x1024.jpeg 768w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_768402184634220-225x300.jpeg 225w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_768402184634220-1152x1536.jpeg 1152w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_768402184634220.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"651\" src=\"https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_720608116373395-768x1024.jpeg\" alt=\"\u0391\u03b9\u03bc\u03bf\u03b4\u03bf\u03c3\u03af\u03b1 \u0396\u03b5\u03c5\u03c2 12\/02\/2023\" class=\"wp-image-651\" srcset=\"https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_720608116373395-768x1024.jpeg 768w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_720608116373395-225x300.jpeg 225w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_720608116373395-1152x1536.jpeg 1152w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_720608116373395.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"766\" height=\"1024\" data-id=\"649\" src=\"https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_996339548441394-766x1024.jpeg\" alt=\"\u0391\u03b9\u03bc\u03bf\u03b4\u03bf\u03c3\u03af\u03b1 \u0396\u03b5\u03c5\u03c2 12\/02\/2023\" class=\"wp-image-649\" srcset=\"https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_996339548441394-766x1024.jpeg 766w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_996339548441394-224x300.jpeg 224w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_996339548441394-768x1027.jpeg 768w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_996339548441394-1149x1536.jpeg 1149w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_996339548441394.jpeg 1197w\" sizes=\"auto, (max-width: 766px) 100vw, 766px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"648\" src=\"https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_1210462773213220-768x1024.jpeg\" alt=\"\u0391\u03b9\u03bc\u03bf\u03b4\u03bf\u03c3\u03af\u03b1 \u0396\u03b5\u03c5\u03c2 12\/02\/2023\" class=\"wp-image-648\" srcset=\"https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_1210462773213220-768x1024.jpeg 768w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_1210462773213220-225x300.jpeg 225w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_1210462773213220-1152x1536.jpeg 1152w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2023\/03\/received_1210462773213220.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0394\u03b5\u03bd 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\u03c4\u03bf\u03c5 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03c4\u03bf 2011 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b3\u03b9\u03b1 13 \u03b7 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac, \u03b5\u03bd\u03ce \u03b5\u03bd\u03c4\u03ac\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03c9\u03bd \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1196\" height=\"860\" 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