{"id":2485,"date":"2024-08-19T12:23:03","date_gmt":"2024-08-19T12:23:03","guid":{"rendered":"https:\/\/zeusrunnersclub.gr\/?p=2485"},"modified":"2025-07-21T17:25:41","modified_gmt":"2025-07-21T17:25:41","slug":"dromos-ton-mouson-2024-i-dekati-epeteiaki-diorganosi-stefanose-tin-ano-milia-pierias-me-adrenalini-kai-peripeteia","status":"publish","type":"post","link":"https:\/\/zeusrunnersclub.gr\/?p=2485","title":{"rendered":"\u0394\u03c1\u03cc\u03bc\u03bf\u03c2 \u03c4\u03c9\u03bd \u039c\u03bf\u03c5\u03c3\u03ce\u03bd 2024: \u0397 \u0394\u03ad\u03ba\u03b1\u03c4\u03b7 \u0395\u03c0\u03b5\u03c4\u03b5\u03b9\u03b1\u03ba\u03ae \u0394\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03a3\u03c4\u03b5\u03c6\u03ac\u03bd\u03c9\u03c3\u03b5 \u03c4\u03b7\u03bd \u0386\u03bd\u03c9 \u039c\u03b7\u03bb\u03b9\u03ac \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 \u03bc\u03b5 \u0391\u03b4\u03c1\u03b5\u03bd\u03b1\u03bb\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03a0\u03b5\u03c1\u03b9\u03c0\u03ad\u03c4\u03b5\u03b9\u03b1"},"content":{"rendered":"\n

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\u03a3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c3\u03b5 \u038c\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2<\/strong><\/h3>\n\n\n\n

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\u0388\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ad\u03b2\u03b1\u03bb\u03b1\u03bd \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03a3\u03ce\u03bc\u03b1 \u0395\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03ce\u03bd \u03a3\u03b1\u03bc\u03b1\u03c1\u03b5\u03b9\u03c4\u03ce\u03bd, \u0394\u03b9\u03b1\u03c3\u03c9\u03c3\u03c4\u03ce\u03bd & \u039d\u03b1\u03c5\u03b1\u03b3\u03bf\u03c3\u03c9\u03c3\u03c4\u03ce\u03bd \u0395\u0395\u03a3 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2, \u03c3\u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03ba\u03cd\u03c1\u03b9\u03bf \u03a0\u03b1\u03b3\u03c9\u03bd\u03af\u03b4\u03b7 \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u0394\u03ae\u03bc\u03bf \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u0391\u03bd\u03c4\u03b9\u03b4\u03b7\u03bc\u03b1\u03c1\u03c7\u03af\u03b1 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd, \u03a0\u03b1\u03b9\u03b4\u03b5\u03af\u03b1\u03c2 & \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03bf\u03cd \u03a9\u03b4\u03b5\u03af\u03bf\u03c5. \u0397 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u0391\u03bd\u03c4\u03b9\u03b4\u03b7\u03bc\u03ac\u03c1\u03c7\u03bf\u03c5\u03c2 \u03ba\u03cd\u03c1\u03b9\u03bf \u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf \u039a\u03bf\u03ba\u03b1\u03b2\u03af\u03b4\u03b7, \u0391\u03bd\u03c4\u03b9\u03b4\u03ae\u03bc\u03b1\u03c1\u03c7\u03bf \u03a0\u03b1\u03b9\u03b4\u03b5\u03af\u03b1\u03c2, \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd & \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03bf\u03cd \u03a9\u03b4\u03b5\u03af\u03bf\u03c5, \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ba\u03cd\u03c1\u03b9\u03bf \u039c\u03b9\u03c7\u03ac\u03bb\u03b7 \u0393\u03b5\u03c9\u03c1\u03b3\u03b9\u03ac\u03b4\u03b7, \u0391\u03bd\u03c4\u03b9\u03b4\u03ae\u03bc\u03b1\u03c1\u03c7\u03bf \u03a5\u03c0\u03b7\u03c1\u03b5\u03c3\u03b9\u03ce\u03bd \u03a0\u03c1\u03bf\u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2 \u03ba\u03b1\u03b9 \u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae\u03c2 \u0391\u03c0\u03b1\u03c3\u03c7\u03cc\u03bb\u03b7\u03c3\u03b7\u03c2<\/p>\n\n\n\n

\u039d\u03b9\u03ba\u03b7\u03c4\u03ad\u03c2 \u0393\u03b5\u03bd\u03b9\u03ba\u03ae\u03c2<\/h2>\n\n\n\n

\u039d\u03b9\u03ba\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 (\u0393\u03b5\u03bd\u03b9\u03ba\u03ae \u039a\u03b1\u03c4\u03ac\u03c4\u03b1\u03be\u03b7):<\/p>\n\n\n\n

    \n
  1. \u039c\u03a0\u0399\u039a\u0391 \u0394\u0397\u039c\u0397\u03a4\u03a1\u0391 – \u039a\u0391\u039b\u039b\u0399\u03a3\u03a4\u039f\u03a3 \u03bc\u03b5 49:07<\/li>\n\n\n\n
  2. \u0392\u03b1\u03bb\u03b5\u03bd\u03c4\u03af\u03bd\u03b7 \u03a4\u03ae\u03bb\u03b9\u03bf\u03c5 – \u0391.\u03a0.\u03a3. \u03a4\u03a1\u0399\u0391\u03a3 \u03bc\u03b5 57:32<\/li>\n\n\n\n
  3. \u039a\u039f\u0396\u0391\u039d\u0399\u03a4\u0397 \u0395\u039b\u0395\u039d\u0397 – \u0391\u03a0\u039a \u039d\u0395\u0391\u03a0\u039f\u039b\u0397\u03a3 \u03bc\u03b5 58:01<\/li>\n<\/ol>\n\n\n\n

    \u039d\u03b9\u03ba\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 (\u0393\u03b5\u03bd\u03b9\u03ba\u03ae \u039a\u03b1\u03c4\u03ac\u03c4\u03b1\u03be\u03b7):<\/p>\n\n\n\n

      \n
    1. \u039a\u0391\u03a3\u0399\u0391\u03a1\u0391\u03a3 \u039d\u0399\u039a\u039f\u03a3 – \u0395\u039b\u0391\u03a3\u03a3\u039f\u039d\u0391 – \u03bc\u03b5 47:45 <\/li>\n\n\n\n
    2. \u03a4\u03a3\u0391\u039a\u0391\u039d\u0399\u0391\u03a3 \u0399\u03a9\u0391\u039d\u039d\u0397\u03a3 – \u0391\u039d\u0395\u039e.  \u03bc\u03b5 49.34<\/li>\n\n\n\n
    3. \u0393\u039a\u0399\u039d\u0391\u03a3 \u0391\u0398\u0391\u039d\u0391\u03a3\u0399\u039f\u03a3 – \u0395\u039f\u03a3 \u039a\u0391\u03a1\u0399\u03a4\u03a3\u0391\u03a3 \u03bc\u03b5 50.18<\/li>\n<\/ol>\n\n\n\n

      \u03a4\u03b5\u03bb\u03b9\u03ba\u03ac \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1<\/h2>\n\n\n\n
      \"\"<\/figure>\n\n\n\n
      \"\"<\/figure>\n\n\n\n
      \"\"<\/figure>\n\n\n\n

      \u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03a6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u0392\u03af\u03bd\u03c4\u03b5\u03bf \u03c4\u03bf\u03c5 \u0391\u03b3\u03ce\u03bd\u03b1<\/h2>\n\n\n\n

      \u0393\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b1\u03bd\u03b1\u03b6\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1, \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf \u03b5\u03b4\u03ce<\/a> \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03b4\u03ce<\/a> \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c4\u03b7\u03c2 \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03c3\u03c4\u03bf Facebook \u03c0\u03c1\u03bf\u03c6\u03af\u03bb \u03c4\u03bf\u03c5 \u03bc\u03ad\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2 \u03a4\u03ac\u03c3\u03bf\u03c5 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03b9\u03bd\u03af\u03b4\u03b7, \u03b5\u03b4\u03ce<\/a>.
      <\/p>\n","protected":false},"excerpt":{"rendered":"

      \u039c\u03b5 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03b8\u03b7\u03ba\u03b5 \u03bf 10\u03bf\u03c2 \u0395\u03c0\u03b5\u03c4\u03b5\u03b9\u03b1\u03ba\u03cc\u03c2 \u0391\u03b3\u03ce\u03bd\u03b1\u03c2 \u0394\u03c1\u03cc\u03bc\u03bf\u03c5 \u0392\u03bf\u03c5\u03bd\u03bf\u03cd \u00ab\u039f \u0394\u03c1\u03cc\u03bc\u03bf\u03c2 \u03c4\u03c9\u03bd \u039c\u03bf\u03c5\u03c3\u03ce\u03bd\u00bb, \u03bf […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[20,4,6,3],"tags":[],"class_list":["post-2485","post","type-post","status-publish","format-standard","hentry","category-agones-ekdiloseis-sullogou","category-apotelesmata","category-deltia-typou","category-nea"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/zeusrunnersclub.gr\/index.php?rest_route=\/wp\/v2\/posts\/2485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zeusrunnersclub.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zeusrunnersclub.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zeusrunnersclub.gr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zeusrunnersclub.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2485"}],"version-history":[{"count":3,"href":"https:\/\/zeusrunnersclub.gr\/index.php?rest_route=\/wp\/v2\/posts\/2485\/revisions"}],"predecessor-version":[{"id":2493,"href":"https:\/\/zeusrunnersclub.gr\/index.php?rest_route=\/wp\/v2\/posts\/2485\/revisions\/2493"}],"wp:attachment":[{"href":"https:\/\/zeusrunnersclub.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zeusrunnersclub.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zeusrunnersclub.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}