{"id":2427,"date":"2024-07-18T07:58:03","date_gmt":"2024-07-18T07:58:03","guid":{"rendered":"https:\/\/zeusrunnersclub.gr\/?p=2427"},"modified":"2025-07-21T17:23:40","modified_gmt":"2025-07-21T17:23:40","slug":"prokiryxi-agona-o-dromos-ton-mouson-18-08-2024","status":"publish","type":"post","link":"https:\/\/zeusrunnersclub.gr\/?p=2427","title":{"rendered":"\u03a0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7 \u03b1\u03b3\u03ce\u03bd\u03b1 &#8211; \u00ab\u039f \u0394\u03a1\u039f\u039c\u039f\u03a3 \u03a4\u03a9\u039d \u039c\u039f\u03a5\u03a3\u03a9\u039d\u00bb &#8211; 18\/08\/2024"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u039f \u0395\u03ba\u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2-\u0395\u03be\u03c9\u03c1\u03b1\u03ca\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0386\u03bd\u03c9 \u039c\u03b7\u03bb\u03b9\u03ac\u03c2 \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03bd \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf \u0394\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 \u201c\u0396\u0395\u03a5\u03a3\u201d \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u0394\u03ae\u03bc\u03bf\u03c5 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd, \u03b3\u03b9\u03b1 \u0394\u03ad\u03ba\u03b1\u03c4\u03b7 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac, \u03c4\u03bf\u03bd \u0391\u03b3\u03ce\u03bd\u03b1 \u0394\u03c1\u03cc\u03bc\u03bf\u03c5 \u0392\u03bf\u03c5\u03bd\u03bf\u03cd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03cc \u03c4\u03af\u03c4\u03bb\u03bf, \u00ab\u039f \u0394\u03a1\u039f\u039c\u039f\u03a3 \u03a4\u03a9\u039d \u039c\u039f\u03a5\u03a3\u03a9\u039d\u00bb 10\u03c7\u03bb\u03bc \u03c3\u03c4\u03b7\u03bd \u0386\u03bd\u03c9 \u039c\u03b7\u03bb\u03b9\u03ac. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b8\u03b1 \u03b4\u03b9\u03b5\u03be\u03b1\u03c7\u03b8\u03b5\u03af \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 1000\u03bc \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 8-12 \u03b5\u03c4\u03ce\u03bd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. \u0397\u039c\u0395\u03a1\u039f\u039c\u0397\u039d\u0399\u0391: \u039a\u03a5\u03a1\u0399\u0391\u039a\u0397 18\/8\/2024 \u03ce\u03c1\u03b1 \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 11.00\u03c0\u03bc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. \u03a4\u039f\u03a0\u039f\u03a3: \u0391\u039d\u03a9 \u039c\u0397\u039b\u0399\u0391 \u03a0\u0399\u0395\u03a1\u0399\u0391\u03a3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3.\u0391\u0393\u03a9\u039d\u0399\u03a3\u039c\u0391\u03a4\u0391:<br>\u2013 \u0394\u03c1\u03cc\u03bc\u03bf\u03c2 \u0392\u03bf\u03c5\u03bd\u03bf\u03cd 10.000 \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd&nbsp; \u03b3\u03b9\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2&nbsp; \u0386\u03bd\u03b4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u0393\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8212; \u0394\u03c1\u03cc\u03bc\u03bf\u03c2 \u0392\u03bf\u03c5\u03bd\u03bf\u03cd 1.000 \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd \u0391\u03b3\u03cc\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u039a\u03bf\u03c1\u03af\u03c4\u03c3\u03b9\u03b1 8-12 \u03b5\u03c4\u03ce\u03bd .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. \u0394\u0399\u0391\u0394\u03a1\u039f\u039c\u0397: \u03a9\u03c2 \u03b1\u03c6\u03b5\u03c4\u03b7\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bf \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 , \u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bf \u03c7\u03ce\u03c1\u03bf\u03c2 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03ba\u03ba\u03bb\u03b7\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u0391\u03b3\u03af\u03b1\u03c2 \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u0386\u03bd\u03c9 \u039c\u03b7\u03bb\u03b9\u03ac \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2. \u039f \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 5.600 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03b4\u03b1\u03c3\u03b9\u03ba\u03cc \u03b4\u03c1\u03cc\u03bc\u03bf, 1.400 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03b1\u03c3\u03c6\u03b1\u03bb\u03c4\u03bf\u03c3\u03c4\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03b4\u03c1\u03cc\u03bc\u03bf \u03ba\u03b1\u03b9 3000 \u03bc\u03ad\u03c4\u03c1\u03b1&nbsp; \u03b4\u03b1\u03c3\u03b9\u03ba\u03ac \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9\u03b1.&nbsp; \u03a4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03c0\u03b1\u03bd\u03ad\u03bc\u03bf\u03c1\u03c6\u03b1 \u03c3\u03ba\u03b9\u03b5\u03c1\u03ac \u03b4\u03ac\u03c3\u03b7. \u039f \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 1000\u03bc \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03b9\u03ba\u03b9\u03c3\u03bc\u03bf\u03cd. \u0397 \u03c5\u03c8\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 360 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c6\u03b5\u03c4\u03b7\u03c1\u03af\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf 937 \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd, \u03c4\u03bf \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2 \u03c3\u03c4\u03b1 1228 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b1 884\u03bc. \u03a3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03b8\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b4\u03cd\u03bf \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03af \u03b1\u03bd\u03b5\u03c6\u03bf\u03b4\u03b9\u03b1\u03c3\u03bc\u03bf\u03cd \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc, \u03b5\u03bd\u03ce \u03b8\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bd\u03b5\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03c6\u03b5\u03c4\u03b7\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc. \u03a3\u03c4\u03bf\u03c5\u03c2 \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03af\u03c3\u03b1\u03bd\u03c4\u03b5\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03b5\u03c1\u03b8\u03bf\u03cd\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03c7\u03c5\u03bc\u03bf\u03af, \u03c0\u03af\u03c4\u03b5\u03c2 \u03ba\u03c4\u03bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. \u0394\u0399\u039a\u0391\u0399\u03a9\u039c\u0391 \u03a3\u03a5\u039c\u039c\u0395\u03a4\u039f\u03a7\u0397\u03a3: \u0394\u03b9\u03ba\u03b1\u03af\u03c9\u03bc\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c4\u03c9\u03bd 10.000 \u03bc. \u03ad\u03c7\u03bf\u03c5\u03bd \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 15 \u03b5\u03c4\u03ce\u03bd. \u0393\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03cc \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b4\u03b9\u03ba\u03b1\u03af\u03c9\u03bc\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03b3\u03cc\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b3\u03b5\u03bd\u03bd\u03b7\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03bf 2016 \u03ad\u03c9\u03c2 \u03c4\u03bf 2012.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. \u0394\u0397\u039b\u03a9\u03a3\u0395\u0399\u03a3 \u03a3\u03a5\u039c\u039c\u0395\u03a4\u039f\u03a7\u0397\u03a3: \u039f\u03b9 \u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2 \u03b8\u03b1 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 12 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5 2024 \u03ba\u03b1\u03b9 \u03ce\u03c1\u03b1 23:59 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c6\u03cc\u03c1\u03bc\u03b1:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/forms.gle\/MQRA3VicRwZaHbbXA\">https:\/\/forms.gle\/MQRA3VicRwZaHbbXA<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0393\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b7 \u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 18\/8 10\u03c0\u03bc \u03c3\u03c4\u03b7 \u0393\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u0391\u03b3\u03ce\u03bd\u03b1. \u0397 \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c4\u03c9\u03bd 10\u03c7\u03bb\u03bc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;7. \u039a\u039f\u03a3\u03a4\u039f\u03a3 \u03a3\u03a5\u039c\u039c\u0395\u03a4\u039f\u03a7\u0397\u03a3: \u0398\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03b4\u03c1\u03bf\u03bc\u03ae 5\u20ac \u03c5\u03c0\u03ad\u03c1 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03c4\u03ae \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5. \u03a4\u03b1 \u03c7\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b5\u03b8\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03bf\u03bd\u03bf\u03c0\u03b1\u03c4\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b5\u03b9\u03c3\u03c0\u03c1\u03ac\u03c4\u03c4\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bb\u03b1\u03b2\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03bf\u03cd\u03bc\u03b5\u03c1\u03bf\u03c5.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0393\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8. \u0395\u03a0\u0391\u0398\u039b\u0391: \u03a3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03af\u03c3\u03b1\u03bd\u03c4\u03b5\u03c2 \u03b8\u03b1 \u03b4\u03bf\u03b8\u03bf\u03cd\u03bd \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03c0\u03bb\u03ce\u03bc\u03b1\u03c4\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u039a\u03cd\u03c0\u03b5\u03bb\u03bb\u03b1: \u0398\u03b1 \u03b4\u03bf\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 3 \u03c0\u03c1\u03ce\u03c4\u03bf\u03c5\u03c2 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 3 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9. \u039f\u0399\u039a\u039f\u039d\u039f\u039c\u0399\u039a\u0391: \u039f \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03c4\u03ae\u03c2 \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c2 \u03b4\u03b5\u03bd \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03c4\u03b1 \u03ad\u03be\u03bf\u03b4\u03b1 \u03bc\u03b5\u03c4\u03b1\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd-\u03c4\u03c1\u03b9\u03ce\u03bd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10. \u0399\u0391\u03a4\u03a1\u0399\u039a\u0397 \u0395\u039e\u0395\u03a4\u0391\u03a3\u0397: \u038c\u03bb\u03bf\u03b9 \u03bf\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 -\u03c4\u03c1\u03b9\u03b5\u03c2 \u03bf\u03c6\u03b5\u03af\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03bc\u03b5 \u03b4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7. \u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae \u03a5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03b7 \u0394\u03ae\u03bb\u03c9\u03c3\u03b7 \u03c5\u03c0\u03bf\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c6\u03cc\u03c1\u03bc\u03b1 (\u0394\u03b7\u03bb\u03ce\u03bd\u03c9 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03c9 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b4\u03ad\u03c7\u03bf\u03bc\u03b1\u03b9 \u03c4\u03b7\u03bd \u03a5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03b7 \u0394\u03ae\u03bb\u03c9\u03c3\u03b7 \u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u038c\u03c1\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u0391\u03b3\u03ce\u03bd\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b1\u03c5\u03c4\u03bf\u03af \u03b1\u03bd\u03b1\u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03b7 \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u0391\u03a0\u03a3\u0394 \u03a0\u0399\u0395\u03a1\u0399\u0391\u03a3 \u0396\u0395\u03a5\u03a3). \u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b4\u03b7\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c4\u03c1\u03ad\u03be\u03bf\u03c5\u03bd \u03bc\u03b5 \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7 \u03c4\u03c9\u03bd \u03b3\u03bf\u03bd\u03ad\u03c9\u03bd \u03c4\u03bf\u03c5\u03c2 .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11. \u03a3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03b8\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b4\u03b9\u03ac\u03c3\u03c9\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03bf\u03c5 \u0391\u03b3\u03ce\u03bd\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12.\u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03cc\u03c2 \u03a5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5 \u0391\u03b3\u03ce\u03bd\u03b1 \u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bf \u03ba. \u0393\u03b5\u03c1\u03bf\u03bc\u03b9\u03c7\u03b1\u03bb\u03cc\u03c2 \u0395\u03c5\u03ac\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2 (\u03c4\u03b7\u03bb. 6977753739) \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf, \u03b8\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03b5\u03c1\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 , \u03c0\u03c1\u03b9\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03c9\u03bd \u03b1\u03b3\u03ce\u03bd\u03c9\u03bd, \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03cc \u03b8\u03ad\u03bc\u03b1.&nbsp;\u03a0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bf\u03b9 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03b5\u03c1\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf\u03bd \u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf \u03c4\u03bf\u03c5 \u0395\u03be\u03c9\u03c1\u03b1\u03ca\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u03a0\u03b1\u03cd\u03bb\u03bf \u03a3\u03b1\u03bc\u03b1\u03c1\u03ac 6946658581<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf\u03bd \u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf \u03c4\u03bf\u03c5 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c5 \u0394\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 \u201c\u0396\u0395\u03a5\u03a3\u201d \u0393\u03ba\u03cc\u03b3\u03ba\u03bf \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b9\u03bf 6948272260<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf\u03bd \u0399\u03c9\u03ac\u03bd\u03bd\u03b7 \u039c\u03c0\u03b5\u03ca\u03bd\u03ac 6974125224<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0393\u03b9\u03b1 \u03c4\u03bf\u03bd \u0395\u03ba\u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc-\u0395\u03be\u03c9\u03c1\u03b1\u03ca\u03c3\u03c4\u03b9\u03ba\u03cc \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf \u03c4\u03b7\u03c2 \u0386\u03bd\u03c9 \u039c\u03b7\u03bb\u03b9\u03ac\u03c2 \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf \u0394\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 \u201c\u0396\u0395\u03a5\u03a3\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u0395\u03ba\u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2-\u0395\u03be\u03c9\u03c1\u03b1\u03ca\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0386\u03bd\u03c9 \u039c\u03b7\u03bb\u03b9\u03ac\u03c2 \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03bd \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf \u0394\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[3,25],"tags":[],"class_list":["post-2427","post","type-post","status-publish","format-standard","hentry","category-nea","category-prokirukseis-eggrafes"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u039f \u0395\u03ba\u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2-\u0395\u03be\u03c9\u03c1\u03b1\u03ca\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0386\u03bd\u03c9 \u039c\u03b7\u03bb\u03b9\u03ac\u03c2 \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03bd \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf \u0394\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 \u201c\u0396\u0395\u03a5\u03a3\u201d \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u0394\u03ae\u03bc\u03bf\u03c5 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd, \u03b3\u03b9\u03b1 \u0394\u03ad\u03ba\u03b1\u03c4\u03b7 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac, \u03c4\u03bf\u03bd \u0391\u03b3\u03ce\u03bd\u03b1 \u0394\u03c1\u03cc\u03bc\u03bf\u03c5 \u0392\u03bf\u03c5\u03bd\u03bf\u03cd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03cc \u03c4\u03af\u03c4\u03bb\u03bf, \u00ab\u039f \u0394\u03a1\u039f\u039c\u039f\u03a3 \u03a4\u03a9\u039d \u039c\u039f\u03a5\u03a3\u03a9\u039d\u00bb 10\u03c7\u03bb\u03bc \u03c3\u03c4\u03b7\u03bd \u0386\u03bd\u03c9 \u039c\u03b7\u03bb\u03b9\u03ac. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b8\u03b1 \u03b4\u03b9\u03b5\u03be\u03b1\u03c7\u03b8\u03b5\u03af \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 1000\u03bc \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 8-12 \u03b5\u03c4\u03ce\u03bd 1. \u0397\u039c\u0395\u03a1\u039f\u039c\u0397\u039d\u0399\u0391: \u039a\u03a5\u03a1\u0399\u0391\u039a\u0397 18\/8\/2024\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"\u0391.\u03a0.\u03a3. \u0394\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 \u0396\u0395\u03a5\u03a3 \u0391.\u03a0.\u03a3. \u0394\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 \u0396\u0395\u03a5\u03a3\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/zeusrunnersclub.gr\/?p=2427\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"el_GR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u0391\u03a0\u03a3 \u0394\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 &quot;\u0396\u0395\u03a5\u03a3&quot; - zeusrunnersclub.gr\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u03a0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7 \u03b1\u03b3\u03ce\u03bd\u03b1 \u2013 \u00ab\u039f \u0394\u03a1\u039f\u039c\u039f\u03a3 \u03a4\u03a9\u039d \u039c\u039f\u03a5\u03a3\u03a9\u039d\u00bb \u2013 18\/08\/2024 - \u0391\u03a0\u03a3 \u0394\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 &quot;\u0396\u0395\u03a5\u03a3&quot;\" \/>\n\t\t<meta property=\"og:description\" content=\"\u039f \u0395\u03ba\u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2-\u0395\u03be\u03c9\u03c1\u03b1\u03ca\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0386\u03bd\u03c9 \u039c\u03b7\u03bb\u03b9\u03ac\u03c2 \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03bd \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf \u0394\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 \u201c\u0396\u0395\u03a5\u03a3\u201d \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u0394\u03ae\u03bc\u03bf\u03c5 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd, \u03b3\u03b9\u03b1 \u0394\u03ad\u03ba\u03b1\u03c4\u03b7 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac, \u03c4\u03bf\u03bd \u0391\u03b3\u03ce\u03bd\u03b1 \u0394\u03c1\u03cc\u03bc\u03bf\u03c5 \u0392\u03bf\u03c5\u03bd\u03bf\u03cd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03cc \u03c4\u03af\u03c4\u03bb\u03bf, \u00ab\u039f \u0394\u03a1\u039f\u039c\u039f\u03a3 \u03a4\u03a9\u039d \u039c\u039f\u03a5\u03a3\u03a9\u039d\u00bb 10\u03c7\u03bb\u03bc \u03c3\u03c4\u03b7\u03bd \u0386\u03bd\u03c9 \u039c\u03b7\u03bb\u03b9\u03ac. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b8\u03b1 \u03b4\u03b9\u03b5\u03be\u03b1\u03c7\u03b8\u03b5\u03af \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 1000\u03bc \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 8-12 \u03b5\u03c4\u03ce\u03bd 1. \u0397\u039c\u0395\u03a1\u039f\u039c\u0397\u039d\u0399\u0391: \u039a\u03a5\u03a1\u0399\u0391\u039a\u0397 18\/8\/2024\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/zeusrunnersclub.gr\/?p=2427\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2022\/12\/cropped-logo-zeus2018-final-copy.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2022\/12\/cropped-logo-zeus2018-final-copy.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t\t<meta property=\"og:image:height\" content=\"60\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-07-18T07:58:03+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-07-21T17:23:40+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/zeusrunnersclub\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u03a0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7 \u03b1\u03b3\u03ce\u03bd\u03b1 \u2013 \u00ab\u039f \u0394\u03a1\u039f\u039c\u039f\u03a3 \u03a4\u03a9\u039d \u039c\u039f\u03a5\u03a3\u03a9\u039d\u00bb \u2013 18\/08\/2024 - \u0391\u03a0\u03a3 \u0394\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 &quot;\u0396\u0395\u03a5\u03a3&quot;\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u039f \u0395\u03ba\u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2-\u0395\u03be\u03c9\u03c1\u03b1\u03ca\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0386\u03bd\u03c9 \u039c\u03b7\u03bb\u03b9\u03ac\u03c2 \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03bd \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf \u0394\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 \u201c\u0396\u0395\u03a5\u03a3\u201d \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u0394\u03ae\u03bc\u03bf\u03c5 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd, \u03b3\u03b9\u03b1 \u0394\u03ad\u03ba\u03b1\u03c4\u03b7 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac, \u03c4\u03bf\u03bd \u0391\u03b3\u03ce\u03bd\u03b1 \u0394\u03c1\u03cc\u03bc\u03bf\u03c5 \u0392\u03bf\u03c5\u03bd\u03bf\u03cd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03cc \u03c4\u03af\u03c4\u03bb\u03bf, \u00ab\u039f \u0394\u03a1\u039f\u039c\u039f\u03a3 \u03a4\u03a9\u039d \u039c\u039f\u03a5\u03a3\u03a9\u039d\u00bb 10\u03c7\u03bb\u03bc \u03c3\u03c4\u03b7\u03bd \u0386\u03bd\u03c9 \u039c\u03b7\u03bb\u03b9\u03ac. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b8\u03b1 \u03b4\u03b9\u03b5\u03be\u03b1\u03c7\u03b8\u03b5\u03af \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 1000\u03bc \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 8-12 \u03b5\u03c4\u03ce\u03bd 1. \u0397\u039c\u0395\u03a1\u039f\u039c\u0397\u039d\u0399\u0391: \u039a\u03a5\u03a1\u0399\u0391\u039a\u0397 18\/8\/2024\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2022\/12\/cropped-logo-zeus2018-final-copy.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/zeusrunnersclub.gr\\\/?p=2427#blogposting\",\"name\":\"\\u03a0\\u03c1\\u03bf\\u03ba\\u03ae\\u03c1\\u03c5\\u03be\\u03b7 \\u03b1\\u03b3\\u03ce\\u03bd\\u03b1 \\u2013 \\u00ab\\u039f \\u0394\\u03a1\\u039f\\u039c\\u039f\\u03a3 \\u03a4\\u03a9\\u039d \\u039c\\u039f\\u03a5\\u03a3\\u03a9\\u039d\\u00bb \\u2013 18\\\/08\\\/2024 - \\u0391\\u03a0\\u03a3 \\u0394\\u03c1\\u03bf\\u03bc\\u03ad\\u03c9\\u03bd \\u03a0\\u03b9\\u03b5\\u03c1\\u03af\\u03b1\\u03c2 \\\"\\u0396\\u0395\\u03a5\\u03a3\\\"\",\"headline\":\"\\u03a0\\u03c1\\u03bf\\u03ba\\u03ae\\u03c1\\u03c5\\u03be\\u03b7 \\u03b1\\u03b3\\u03ce\\u03bd\\u03b1 &#8211; \\u00ab\\u039f \\u0394\\u03a1\\u039f\\u039c\\u039f\\u03a3 \\u03a4\\u03a9\\u039d \\u039c\\u039f\\u03a5\\u03a3\\u03a9\\u039d\\u00bb &#8211; 18\\\/08\\\/2024\",\"author\":{\"@id\":\"https:\\\/\\\/zeusrunnersclub.gr\\\/?author=2#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/zeusrunnersclub.gr\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/zeusrunnersclub.gr\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/cropped-\\u0391\\u03a0\\u03a3-\\u0394\\u03a1\\u039f\\u039c\\u0395\\u03a9\\u039d-\\u03a0\\u0399\\u0395\\u03a1\\u0399\\u0391\\u03a3-\\u0396\\u0395\\u03a5\\u03a3.png\",\"@id\":\"https:\\\/\\\/zeusrunnersclub.gr\\\/#articleImage\",\"width\":250,\"height\":60,\"caption\":\"\\u0391\\u03a0\\u03a3 \\u0394\\u03a1\\u039f\\u039c\\u0395\\u03a9\\u039d \\u03a0\\u0399\\u0395\\u03a1\\u0399\\u0391\\u03a3 \\u00ab\\u0396\\u0395\\u03a5\\u03a3\\u00bb\"},\"datePublished\":\"2024-07-18T07:58:03+00:00\",\"dateModified\":\"2025-07-21T17:23:40+00:00\",\"inLanguage\":\"el\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/zeusrunnersclub.gr\\\/?p=2427#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/zeusrunnersclub.gr\\\/?p=2427#webpage\"},\"articleSection\":\"\\u039d\\u03ad\\u03b1 \\\/ Blog, \\u03a0\\u03c1\\u03bf\\u03ba\\u03b7\\u03c1\\u03cd\\u03be\\u03b5\\u03b9\\u03c2 \\\/ \\u0395\\u03b3\\u03b3\\u03c1\\u03b1\\u03c6\\u03ad\\u03c2\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/zeusrunnersclub.gr\\\/?p=2427#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/zeusrunnersclub.gr#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/zeusrunnersclub.gr\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/zeusrunnersclub.gr\\\/?cat=20#listItem\",\"name\":\"\\u0391\\u03b3\\u03ce\\u03bd\\u03b5\\u03c2 \\\/ \\u0395\\u03ba\\u03b4\\u03b7\\u03bb\\u03ce\\u03c3\\u03b5\\u03b9\\u03c2 \\u03a3\\u03c5\\u03bb\\u03bb\\u03cc\\u03b3\\u03bf\\u03c5\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/zeusrunnersclub.gr\\\/?cat=20#listItem\",\"position\":2,\"name\":\"\\u0391\\u03b3\\u03ce\\u03bd\\u03b5\\u03c2 \\\/ \\u0395\\u03ba\\u03b4\\u03b7\\u03bb\\u03ce\\u03c3\\u03b5\\u03b9\\u03c2 \\u03a3\\u03c5\\u03bb\\u03bb\\u03cc\\u03b3\\u03bf\\u03c5\",\"item\":\"https:\\\/\\\/zeusrunnersclub.gr\\\/?cat=20\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/zeusrunnersclub.gr\\\/?cat=25#listItem\",\"name\":\"\\u03a0\\u03c1\\u03bf\\u03ba\\u03b7\\u03c1\\u03cd\\u03be\\u03b5\\u03b9\\u03c2 \\\/ \\u0395\\u03b3\\u03b3\\u03c1\\u03b1\\u03c6\\u03ad\\u03c2\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/zeusrunnersclub.gr#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/zeusrunnersclub.gr\\\/?cat=25#listItem\",\"position\":3,\"name\":\"\\u03a0\\u03c1\\u03bf\\u03ba\\u03b7\\u03c1\\u03cd\\u03be\\u03b5\\u03b9\\u03c2 \\\/ \\u0395\\u03b3\\u03b3\\u03c1\\u03b1\\u03c6\\u03ad\\u03c2\",\"item\":\"https:\\\/\\\/zeusrunnersclub.gr\\\/?cat=25\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/zeusrunnersclub.gr\\\/?p=2427#listItem\",\"name\":\"\\u03a0\\u03c1\\u03bf\\u03ba\\u03ae\\u03c1\\u03c5\\u03be\\u03b7 \\u03b1\\u03b3\\u03ce\\u03bd\\u03b1 &#8211; \\u00ab\\u039f \\u0394\\u03a1\\u039f\\u039c\\u039f\\u03a3 \\u03a4\\u03a9\\u039d \\u039c\\u039f\\u03a5\\u03a3\\u03a9\\u039d\\u00bb &#8211; 18\\\/08\\\/2024\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/zeusrunnersclub.gr\\\/?cat=20#listItem\",\"name\":\"\\u0391\\u03b3\\u03ce\\u03bd\\u03b5\\u03c2 \\\/ \\u0395\\u03ba\\u03b4\\u03b7\\u03bb\\u03ce\\u03c3\\u03b5\\u03b9\\u03c2 \\u03a3\\u03c5\\u03bb\\u03bb\\u03cc\\u03b3\\u03bf\\u03c5\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/zeusrunnersclub.gr\\\/?p=2427#listItem\",\"position\":4,\"name\":\"\\u03a0\\u03c1\\u03bf\\u03ba\\u03ae\\u03c1\\u03c5\\u03be\\u03b7 \\u03b1\\u03b3\\u03ce\\u03bd\\u03b1 &#8211; \\u00ab\\u039f \\u0394\\u03a1\\u039f\\u039c\\u039f\\u03a3 \\u03a4\\u03a9\\u039d \\u039c\\u039f\\u03a5\\u03a3\\u03a9\\u039d\\u00bb &#8211; 18\\\/08\\\/2024\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/zeusrunnersclub.gr\\\/?cat=25#listItem\",\"name\":\"\\u03a0\\u03c1\\u03bf\\u03ba\\u03b7\\u03c1\\u03cd\\u03be\\u03b5\\u03b9\\u03c2 \\\/ \\u0395\\u03b3\\u03b3\\u03c1\\u03b1\\u03c6\\u03ad\\u03c2\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/zeusrunnersclub.gr\\\/#organization\",\"name\":\"\\u0391\\u03a0\\u03a3 \\u0394\\u03c1\\u03bf\\u03bc\\u03ad\\u03c9\\u03bd \\u03a0\\u03b9\\u03b5\\u03c1\\u03af\\u03b1\\u03c2 \\\"\\u0396\\u0395\\u03a5\\u03a3\\\"\",\"description\":\"zeusrunnersclub.gr\",\"url\":\"https:\\\/\\\/zeusrunnersclub.gr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/zeusrunnersclub.gr\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/cropped-\\u0391\\u03a0\\u03a3-\\u0394\\u03a1\\u039f\\u039c\\u0395\\u03a9\\u039d-\\u03a0\\u0399\\u0395\\u03a1\\u0399\\u0391\\u03a3-\\u0396\\u0395\\u03a5\\u03a3.png\",\"@id\":\"https:\\\/\\\/zeusrunnersclub.gr\\\/?p=2427\\\/#organizationLogo\",\"width\":250,\"height\":60,\"caption\":\"\\u0391\\u03a0\\u03a3 \\u0394\\u03a1\\u039f\\u039c\\u0395\\u03a9\\u039d \\u03a0\\u0399\\u0395\\u03a1\\u0399\\u0391\\u03a3 \\u00ab\\u0396\\u0395\\u03a5\\u03a3\\u00bb\"},\"image\":{\"@id\":\"https:\\\/\\\/zeusrunnersclub.gr\\\/?p=2427\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/zeusrunnersclub\",\"https:\\\/\\\/www.instagram.com\\\/apsdzeuspierias\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/zeusrunnersclub.gr\\\/?author=2#author\",\"url\":\"https:\\\/\\\/zeusrunnersclub.gr\\\/?author=2\",\"name\":\"\\u0391.\\u03a0.\\u03a3. \\u0394\\u03c1\\u03bf\\u03bc\\u03ad\\u03c9\\u03bd \\u03a0\\u03b9\\u03b5\\u03c1\\u03af\\u03b1\\u03c2 \\u0396\\u0395\\u03a5\\u03a3 \\u0391.\\u03a0.\\u03a3. \\u0394\\u03c1\\u03bf\\u03bc\\u03ad\\u03c9\\u03bd \\u03a0\\u03b9\\u03b5\\u03c1\\u03af\\u03b1\\u03c2 \\u0396\\u0395\\u03a5\\u03a3\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zeusrunnersclub.gr\\\/?p=2427#webpage\",\"url\":\"https:\\\/\\\/zeusrunnersclub.gr\\\/?p=2427\",\"name\":\"\\u03a0\\u03c1\\u03bf\\u03ba\\u03ae\\u03c1\\u03c5\\u03be\\u03b7 \\u03b1\\u03b3\\u03ce\\u03bd\\u03b1 \\u2013 \\u00ab\\u039f \\u0394\\u03a1\\u039f\\u039c\\u039f\\u03a3 \\u03a4\\u03a9\\u039d \\u039c\\u039f\\u03a5\\u03a3\\u03a9\\u039d\\u00bb \\u2013 18\\\/08\\\/2024 - \\u0391\\u03a0\\u03a3 \\u0394\\u03c1\\u03bf\\u03bc\\u03ad\\u03c9\\u03bd \\u03a0\\u03b9\\u03b5\\u03c1\\u03af\\u03b1\\u03c2 \\\"\\u0396\\u0395\\u03a5\\u03a3\\\"\",\"description\":\"\\u039f \\u0395\\u03ba\\u03c0\\u03bf\\u03bb\\u03b9\\u03c4\\u03b9\\u03c3\\u03c4\\u03b9\\u03ba\\u03cc\\u03c2-\\u0395\\u03be\\u03c9\\u03c1\\u03b1\\u03ca\\u03c3\\u03c4\\u03b9\\u03ba\\u03cc\\u03c2 \\u03a3\\u03cd\\u03bb\\u03bb\\u03bf\\u03b3\\u03bf\\u03c2 \\u03c4\\u03b7\\u03c2 \\u0386\\u03bd\\u03c9 \\u039c\\u03b7\\u03bb\\u03b9\\u03ac\\u03c2 \\u03a0\\u03b9\\u03b5\\u03c1\\u03af\\u03b1\\u03c2 \\u03bc\\u03b5 \\u03c4\\u03b7 \\u03c3\\u03c5\\u03bd\\u03b5\\u03c1\\u03b3\\u03b1\\u03c3\\u03af\\u03b1 \\u03c4\\u03bf\\u03bd \\u0391\\u03b8\\u03bb\\u03b7\\u03c4\\u03b9\\u03ba\\u03cc \\u03a0\\u03bf\\u03bb\\u03b9\\u03c4\\u03b9\\u03c3\\u03c4\\u03b9\\u03ba\\u03cc \\u03a3\\u03cd\\u03bb\\u03bb\\u03bf\\u03b3\\u03bf \\u0394\\u03c1\\u03bf\\u03bc\\u03ad\\u03c9\\u03bd \\u03a0\\u03b9\\u03b5\\u03c1\\u03af\\u03b1\\u03c2 \\u201c\\u0396\\u0395\\u03a5\\u03a3\\u201d \\u03ba\\u03b1\\u03b9 \\u03c4\\u03bf\\u03c5 \\u0394\\u03ae\\u03bc\\u03bf\\u03c5 \\u039a\\u03b1\\u03c4\\u03b5\\u03c1\\u03af\\u03bd\\u03b7\\u03c2 \\u03b4\\u03b9\\u03bf\\u03c1\\u03b3\\u03b1\\u03bd\\u03ce\\u03bd\\u03bf\\u03c5\\u03bd, \\u03b3\\u03b9\\u03b1 \\u0394\\u03ad\\u03ba\\u03b1\\u03c4\\u03b7 \\u03c7\\u03c1\\u03bf\\u03bd\\u03b9\\u03ac, \\u03c4\\u03bf\\u03bd \\u0391\\u03b3\\u03ce\\u03bd\\u03b1 \\u0394\\u03c1\\u03cc\\u03bc\\u03bf\\u03c5 \\u0392\\u03bf\\u03c5\\u03bd\\u03bf\\u03cd \\u03bc\\u03b5 \\u03c4\\u03bf\\u03bd \\u03b4\\u03b9\\u03b1\\u03ba\\u03c1\\u03b9\\u03c4\\u03b9\\u03ba\\u03cc \\u03c4\\u03af\\u03c4\\u03bb\\u03bf, \\u00ab\\u039f \\u0394\\u03a1\\u039f\\u039c\\u039f\\u03a3 \\u03a4\\u03a9\\u039d \\u039c\\u039f\\u03a5\\u03a3\\u03a9\\u039d\\u00bb 10\\u03c7\\u03bb\\u03bc \\u03c3\\u03c4\\u03b7\\u03bd \\u0386\\u03bd\\u03c9 \\u039c\\u03b7\\u03bb\\u03b9\\u03ac. \\u03a0\\u03b1\\u03c1\\u03ac\\u03bb\\u03bb\\u03b7\\u03bb\\u03b1 \\u03b8\\u03b1 \\u03b4\\u03b9\\u03b5\\u03be\\u03b1\\u03c7\\u03b8\\u03b5\\u03af \\u03b1\\u03b3\\u03ce\\u03bd\\u03b1\\u03c2 1000\\u03bc \\u03b3\\u03b9\\u03b1 \\u03c0\\u03b1\\u03b9\\u03b4\\u03b9\\u03ac \\u03b7\\u03bb\\u03b9\\u03ba\\u03af\\u03b1\\u03c2 8-12 \\u03b5\\u03c4\\u03ce\\u03bd 1. \\u0397\\u039c\\u0395\\u03a1\\u039f\\u039c\\u0397\\u039d\\u0399\\u0391: \\u039a\\u03a5\\u03a1\\u0399\\u0391\\u039a\\u0397 18\\\/8\\\/2024\",\"inLanguage\":\"el\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zeusrunnersclub.gr\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/zeusrunnersclub.gr\\\/?p=2427#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/zeusrunnersclub.gr\\\/?author=2#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/zeusrunnersclub.gr\\\/?author=2#author\"},\"datePublished\":\"2024-07-18T07:58:03+00:00\",\"dateModified\":\"2025-07-21T17:23:40+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/zeusrunnersclub.gr\\\/#website\",\"url\":\"https:\\\/\\\/zeusrunnersclub.gr\\\/\",\"name\":\"\\u0391\\u03a0\\u03a3 \\u0394\\u03c1\\u03bf\\u03bc\\u03ad\\u03c9\\u03bd \\u03a0\\u03b9\\u03b5\\u03c1\\u03af\\u03b1\\u03c2 \\\"\\u0396\\u0395\\u03a5\\u03a3\\\"\",\"description\":\"zeusrunnersclub.gr\",\"inLanguage\":\"el\",\"publisher\":{\"@id\":\"https:\\\/\\\/zeusrunnersclub.gr\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u03a0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7 \u03b1\u03b3\u03ce\u03bd\u03b1 \u2013 \u00ab\u039f \u0394\u03a1\u039f\u039c\u039f\u03a3 \u03a4\u03a9\u039d \u039c\u039f\u03a5\u03a3\u03a9\u039d\u00bb \u2013 18\/08\/2024 - \u0391\u03a0\u03a3 \u0394\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 \"\u0396\u0395\u03a5\u03a3\"","description":"\u039f \u0395\u03ba\u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2-\u0395\u03be\u03c9\u03c1\u03b1\u03ca\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0386\u03bd\u03c9 \u039c\u03b7\u03bb\u03b9\u03ac\u03c2 \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03bd \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf \u0394\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 \u201c\u0396\u0395\u03a5\u03a3\u201d \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u0394\u03ae\u03bc\u03bf\u03c5 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd, \u03b3\u03b9\u03b1 \u0394\u03ad\u03ba\u03b1\u03c4\u03b7 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac, \u03c4\u03bf\u03bd \u0391\u03b3\u03ce\u03bd\u03b1 \u0394\u03c1\u03cc\u03bc\u03bf\u03c5 \u0392\u03bf\u03c5\u03bd\u03bf\u03cd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03cc \u03c4\u03af\u03c4\u03bb\u03bf, \u00ab\u039f \u0394\u03a1\u039f\u039c\u039f\u03a3 \u03a4\u03a9\u039d \u039c\u039f\u03a5\u03a3\u03a9\u039d\u00bb 10\u03c7\u03bb\u03bc \u03c3\u03c4\u03b7\u03bd \u0386\u03bd\u03c9 \u039c\u03b7\u03bb\u03b9\u03ac. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b8\u03b1 \u03b4\u03b9\u03b5\u03be\u03b1\u03c7\u03b8\u03b5\u03af \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 1000\u03bc \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 8-12 \u03b5\u03c4\u03ce\u03bd 1. \u0397\u039c\u0395\u03a1\u039f\u039c\u0397\u039d\u0399\u0391: \u039a\u03a5\u03a1\u0399\u0391\u039a\u0397 18\/8\/2024","canonical_url":"https:\/\/zeusrunnersclub.gr\/?p=2427","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/zeusrunnersclub.gr\/?p=2427#blogposting","name":"\u03a0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7 \u03b1\u03b3\u03ce\u03bd\u03b1 \u2013 \u00ab\u039f \u0394\u03a1\u039f\u039c\u039f\u03a3 \u03a4\u03a9\u039d \u039c\u039f\u03a5\u03a3\u03a9\u039d\u00bb \u2013 18\/08\/2024 - \u0391\u03a0\u03a3 \u0394\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 \"\u0396\u0395\u03a5\u03a3\"","headline":"\u03a0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7 \u03b1\u03b3\u03ce\u03bd\u03b1 &#8211; \u00ab\u039f \u0394\u03a1\u039f\u039c\u039f\u03a3 \u03a4\u03a9\u039d \u039c\u039f\u03a5\u03a3\u03a9\u039d\u00bb &#8211; 18\/08\/2024","author":{"@id":"https:\/\/zeusrunnersclub.gr\/?author=2#author"},"publisher":{"@id":"https:\/\/zeusrunnersclub.gr\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2026\/05\/cropped-\u0391\u03a0\u03a3-\u0394\u03a1\u039f\u039c\u0395\u03a9\u039d-\u03a0\u0399\u0395\u03a1\u0399\u0391\u03a3-\u0396\u0395\u03a5\u03a3.png","@id":"https:\/\/zeusrunnersclub.gr\/#articleImage","width":250,"height":60,"caption":"\u0391\u03a0\u03a3 \u0394\u03a1\u039f\u039c\u0395\u03a9\u039d \u03a0\u0399\u0395\u03a1\u0399\u0391\u03a3 \u00ab\u0396\u0395\u03a5\u03a3\u00bb"},"datePublished":"2024-07-18T07:58:03+00:00","dateModified":"2025-07-21T17:23:40+00:00","inLanguage":"el","mainEntityOfPage":{"@id":"https:\/\/zeusrunnersclub.gr\/?p=2427#webpage"},"isPartOf":{"@id":"https:\/\/zeusrunnersclub.gr\/?p=2427#webpage"},"articleSection":"\u039d\u03ad\u03b1 \/ Blog, \u03a0\u03c1\u03bf\u03ba\u03b7\u03c1\u03cd\u03be\u03b5\u03b9\u03c2 \/ \u0395\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03c2"},{"@type":"BreadcrumbList","@id":"https:\/\/zeusrunnersclub.gr\/?p=2427#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/zeusrunnersclub.gr#listItem","position":1,"name":"Home","item":"https:\/\/zeusrunnersclub.gr","nextItem":{"@type":"ListItem","@id":"https:\/\/zeusrunnersclub.gr\/?cat=20#listItem","name":"\u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \/ \u0395\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5"}},{"@type":"ListItem","@id":"https:\/\/zeusrunnersclub.gr\/?cat=20#listItem","position":2,"name":"\u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \/ \u0395\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5","item":"https:\/\/zeusrunnersclub.gr\/?cat=20","nextItem":{"@type":"ListItem","@id":"https:\/\/zeusrunnersclub.gr\/?cat=25#listItem","name":"\u03a0\u03c1\u03bf\u03ba\u03b7\u03c1\u03cd\u03be\u03b5\u03b9\u03c2 \/ \u0395\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03c2"},"previousItem":{"@type":"ListItem","@id":"https:\/\/zeusrunnersclub.gr#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/zeusrunnersclub.gr\/?cat=25#listItem","position":3,"name":"\u03a0\u03c1\u03bf\u03ba\u03b7\u03c1\u03cd\u03be\u03b5\u03b9\u03c2 \/ \u0395\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03c2","item":"https:\/\/zeusrunnersclub.gr\/?cat=25","nextItem":{"@type":"ListItem","@id":"https:\/\/zeusrunnersclub.gr\/?p=2427#listItem","name":"\u03a0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7 \u03b1\u03b3\u03ce\u03bd\u03b1 &#8211; \u00ab\u039f \u0394\u03a1\u039f\u039c\u039f\u03a3 \u03a4\u03a9\u039d \u039c\u039f\u03a5\u03a3\u03a9\u039d\u00bb &#8211; 18\/08\/2024"},"previousItem":{"@type":"ListItem","@id":"https:\/\/zeusrunnersclub.gr\/?cat=20#listItem","name":"\u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \/ \u0395\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5"}},{"@type":"ListItem","@id":"https:\/\/zeusrunnersclub.gr\/?p=2427#listItem","position":4,"name":"\u03a0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7 \u03b1\u03b3\u03ce\u03bd\u03b1 &#8211; \u00ab\u039f \u0394\u03a1\u039f\u039c\u039f\u03a3 \u03a4\u03a9\u039d \u039c\u039f\u03a5\u03a3\u03a9\u039d\u00bb &#8211; 18\/08\/2024","previousItem":{"@type":"ListItem","@id":"https:\/\/zeusrunnersclub.gr\/?cat=25#listItem","name":"\u03a0\u03c1\u03bf\u03ba\u03b7\u03c1\u03cd\u03be\u03b5\u03b9\u03c2 \/ \u0395\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03c2"}}]},{"@type":"Organization","@id":"https:\/\/zeusrunnersclub.gr\/#organization","name":"\u0391\u03a0\u03a3 \u0394\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 \"\u0396\u0395\u03a5\u03a3\"","description":"zeusrunnersclub.gr","url":"https:\/\/zeusrunnersclub.gr\/","logo":{"@type":"ImageObject","url":"https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2026\/05\/cropped-\u0391\u03a0\u03a3-\u0394\u03a1\u039f\u039c\u0395\u03a9\u039d-\u03a0\u0399\u0395\u03a1\u0399\u0391\u03a3-\u0396\u0395\u03a5\u03a3.png","@id":"https:\/\/zeusrunnersclub.gr\/?p=2427\/#organizationLogo","width":250,"height":60,"caption":"\u0391\u03a0\u03a3 \u0394\u03a1\u039f\u039c\u0395\u03a9\u039d \u03a0\u0399\u0395\u03a1\u0399\u0391\u03a3 \u00ab\u0396\u0395\u03a5\u03a3\u00bb"},"image":{"@id":"https:\/\/zeusrunnersclub.gr\/?p=2427\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/zeusrunnersclub","https:\/\/www.instagram.com\/apsdzeuspierias"]},{"@type":"Person","@id":"https:\/\/zeusrunnersclub.gr\/?author=2#author","url":"https:\/\/zeusrunnersclub.gr\/?author=2","name":"\u0391.\u03a0.\u03a3. \u0394\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 \u0396\u0395\u03a5\u03a3 \u0391.\u03a0.\u03a3. \u0394\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 \u0396\u0395\u03a5\u03a3"},{"@type":"WebPage","@id":"https:\/\/zeusrunnersclub.gr\/?p=2427#webpage","url":"https:\/\/zeusrunnersclub.gr\/?p=2427","name":"\u03a0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7 \u03b1\u03b3\u03ce\u03bd\u03b1 \u2013 \u00ab\u039f \u0394\u03a1\u039f\u039c\u039f\u03a3 \u03a4\u03a9\u039d \u039c\u039f\u03a5\u03a3\u03a9\u039d\u00bb \u2013 18\/08\/2024 - \u0391\u03a0\u03a3 \u0394\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 \"\u0396\u0395\u03a5\u03a3\"","description":"\u039f \u0395\u03ba\u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2-\u0395\u03be\u03c9\u03c1\u03b1\u03ca\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0386\u03bd\u03c9 \u039c\u03b7\u03bb\u03b9\u03ac\u03c2 \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03bd \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf \u0394\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 \u201c\u0396\u0395\u03a5\u03a3\u201d \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u0394\u03ae\u03bc\u03bf\u03c5 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd, \u03b3\u03b9\u03b1 \u0394\u03ad\u03ba\u03b1\u03c4\u03b7 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac, \u03c4\u03bf\u03bd \u0391\u03b3\u03ce\u03bd\u03b1 \u0394\u03c1\u03cc\u03bc\u03bf\u03c5 \u0392\u03bf\u03c5\u03bd\u03bf\u03cd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03cc \u03c4\u03af\u03c4\u03bb\u03bf, \u00ab\u039f \u0394\u03a1\u039f\u039c\u039f\u03a3 \u03a4\u03a9\u039d \u039c\u039f\u03a5\u03a3\u03a9\u039d\u00bb 10\u03c7\u03bb\u03bc \u03c3\u03c4\u03b7\u03bd \u0386\u03bd\u03c9 \u039c\u03b7\u03bb\u03b9\u03ac. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b8\u03b1 \u03b4\u03b9\u03b5\u03be\u03b1\u03c7\u03b8\u03b5\u03af \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 1000\u03bc \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 8-12 \u03b5\u03c4\u03ce\u03bd 1. \u0397\u039c\u0395\u03a1\u039f\u039c\u0397\u039d\u0399\u0391: \u039a\u03a5\u03a1\u0399\u0391\u039a\u0397 18\/8\/2024","inLanguage":"el","isPartOf":{"@id":"https:\/\/zeusrunnersclub.gr\/#website"},"breadcrumb":{"@id":"https:\/\/zeusrunnersclub.gr\/?p=2427#breadcrumblist"},"author":{"@id":"https:\/\/zeusrunnersclub.gr\/?author=2#author"},"creator":{"@id":"https:\/\/zeusrunnersclub.gr\/?author=2#author"},"datePublished":"2024-07-18T07:58:03+00:00","dateModified":"2025-07-21T17:23:40+00:00"},{"@type":"WebSite","@id":"https:\/\/zeusrunnersclub.gr\/#website","url":"https:\/\/zeusrunnersclub.gr\/","name":"\u0391\u03a0\u03a3 \u0394\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 \"\u0396\u0395\u03a5\u03a3\"","description":"zeusrunnersclub.gr","inLanguage":"el","publisher":{"@id":"https:\/\/zeusrunnersclub.gr\/#organization"}}]},"og:locale":"el_GR","og:site_name":"\u0391\u03a0\u03a3 \u0394\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 &quot;\u0396\u0395\u03a5\u03a3&quot; - zeusrunnersclub.gr","og:type":"article","og:title":"\u03a0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7 \u03b1\u03b3\u03ce\u03bd\u03b1 \u2013 \u00ab\u039f \u0394\u03a1\u039f\u039c\u039f\u03a3 \u03a4\u03a9\u039d \u039c\u039f\u03a5\u03a3\u03a9\u039d\u00bb \u2013 18\/08\/2024 - \u0391\u03a0\u03a3 \u0394\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 &quot;\u0396\u0395\u03a5\u03a3&quot;","og:description":"\u039f \u0395\u03ba\u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2-\u0395\u03be\u03c9\u03c1\u03b1\u03ca\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0386\u03bd\u03c9 \u039c\u03b7\u03bb\u03b9\u03ac\u03c2 \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03bd \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf \u0394\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 \u201c\u0396\u0395\u03a5\u03a3\u201d \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u0394\u03ae\u03bc\u03bf\u03c5 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd, \u03b3\u03b9\u03b1 \u0394\u03ad\u03ba\u03b1\u03c4\u03b7 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac, \u03c4\u03bf\u03bd \u0391\u03b3\u03ce\u03bd\u03b1 \u0394\u03c1\u03cc\u03bc\u03bf\u03c5 \u0392\u03bf\u03c5\u03bd\u03bf\u03cd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03cc \u03c4\u03af\u03c4\u03bb\u03bf, \u00ab\u039f \u0394\u03a1\u039f\u039c\u039f\u03a3 \u03a4\u03a9\u039d \u039c\u039f\u03a5\u03a3\u03a9\u039d\u00bb 10\u03c7\u03bb\u03bc \u03c3\u03c4\u03b7\u03bd \u0386\u03bd\u03c9 \u039c\u03b7\u03bb\u03b9\u03ac. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b8\u03b1 \u03b4\u03b9\u03b5\u03be\u03b1\u03c7\u03b8\u03b5\u03af \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 1000\u03bc \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 8-12 \u03b5\u03c4\u03ce\u03bd 1. \u0397\u039c\u0395\u03a1\u039f\u039c\u0397\u039d\u0399\u0391: \u039a\u03a5\u03a1\u0399\u0391\u039a\u0397 18\/8\/2024","og:url":"https:\/\/zeusrunnersclub.gr\/?p=2427","og:image":"https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2022\/12\/cropped-logo-zeus2018-final-copy.png","og:image:secure_url":"https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2022\/12\/cropped-logo-zeus2018-final-copy.png","og:image:width":250,"og:image:height":60,"article:published_time":"2024-07-18T07:58:03+00:00","article:modified_time":"2025-07-21T17:23:40+00:00","article:publisher":"https:\/\/www.facebook.com\/zeusrunnersclub","twitter:card":"summary_large_image","twitter:title":"\u03a0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7 \u03b1\u03b3\u03ce\u03bd\u03b1 \u2013 \u00ab\u039f \u0394\u03a1\u039f\u039c\u039f\u03a3 \u03a4\u03a9\u039d \u039c\u039f\u03a5\u03a3\u03a9\u039d\u00bb \u2013 18\/08\/2024 - \u0391\u03a0\u03a3 \u0394\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 &quot;\u0396\u0395\u03a5\u03a3&quot;","twitter:description":"\u039f \u0395\u03ba\u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2-\u0395\u03be\u03c9\u03c1\u03b1\u03ca\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0386\u03bd\u03c9 \u039c\u03b7\u03bb\u03b9\u03ac\u03c2 \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03bd \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf \u0394\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 \u201c\u0396\u0395\u03a5\u03a3\u201d \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u0394\u03ae\u03bc\u03bf\u03c5 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd, \u03b3\u03b9\u03b1 \u0394\u03ad\u03ba\u03b1\u03c4\u03b7 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac, \u03c4\u03bf\u03bd \u0391\u03b3\u03ce\u03bd\u03b1 \u0394\u03c1\u03cc\u03bc\u03bf\u03c5 \u0392\u03bf\u03c5\u03bd\u03bf\u03cd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03cc \u03c4\u03af\u03c4\u03bb\u03bf, \u00ab\u039f \u0394\u03a1\u039f\u039c\u039f\u03a3 \u03a4\u03a9\u039d \u039c\u039f\u03a5\u03a3\u03a9\u039d\u00bb 10\u03c7\u03bb\u03bc \u03c3\u03c4\u03b7\u03bd \u0386\u03bd\u03c9 \u039c\u03b7\u03bb\u03b9\u03ac. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b8\u03b1 \u03b4\u03b9\u03b5\u03be\u03b1\u03c7\u03b8\u03b5\u03af \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 1000\u03bc \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 8-12 \u03b5\u03c4\u03ce\u03bd 1. \u0397\u039c\u0395\u03a1\u039f\u039c\u0397\u039d\u0399\u0391: \u039a\u03a5\u03a1\u0399\u0391\u039a\u0397 18\/8\/2024","twitter:image":"https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2022\/12\/cropped-logo-zeus2018-final-copy.png"},"aioseo_meta_data":{"post_id":"2427","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-07-18 07:58:03","updated":"2025-07-21 17:38:46","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/zeusrunnersclub.gr\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/zeusrunnersclub.gr\/?cat=20\" title=\"\u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \/ \u0395\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5\">\u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \/ \u0395\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/zeusrunnersclub.gr\/?cat=25\" title=\"\u03a0\u03c1\u03bf\u03ba\u03b7\u03c1\u03cd\u03be\u03b5\u03b9\u03c2 \/ \u0395\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03c2\">\u03a0\u03c1\u03bf\u03ba\u03b7\u03c1\u03cd\u03be\u03b5\u03b9\u03c2 \/ \u0395\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03c2<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u03a0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7 \u03b1\u03b3\u03ce\u03bd\u03b1 \u2013 \u00ab\u039f \u0394\u03a1\u039f\u039c\u039f\u03a3 \u03a4\u03a9\u039d \u039c\u039f\u03a5\u03a3\u03a9\u039d\u00bb \u2013 18\/08\/2024\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/zeusrunnersclub.gr"},{"label":"\u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \/ \u0395\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5","link":"https:\/\/zeusrunnersclub.gr\/?cat=20"},{"label":"\u03a0\u03c1\u03bf\u03ba\u03b7\u03c1\u03cd\u03be\u03b5\u03b9\u03c2 \/ \u0395\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03c2","link":"https:\/\/zeusrunnersclub.gr\/?cat=25"},{"label":"\u03a0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7 \u03b1\u03b3\u03ce\u03bd\u03b1 &#8211; \u00ab\u039f \u0394\u03a1\u039f\u039c\u039f\u03a3 \u03a4\u03a9\u039d \u039c\u039f\u03a5\u03a3\u03a9\u039d\u00bb &#8211; 18\/08\/2024","link":"https:\/\/zeusrunnersclub.gr\/?p=2427"}],"_links":{"self":[{"href":"https:\/\/zeusrunnersclub.gr\/index.php?rest_route=\/wp\/v2\/posts\/2427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zeusrunnersclub.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zeusrunnersclub.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zeusrunnersclub.gr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zeusrunnersclub.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2427"}],"version-history":[{"count":2,"href":"https:\/\/zeusrunnersclub.gr\/index.php?rest_route=\/wp\/v2\/posts\/2427\/revisions"}],"predecessor-version":[{"id":2430,"href":"https:\/\/zeusrunnersclub.gr\/index.php?rest_route=\/wp\/v2\/posts\/2427\/revisions\/2430"}],"wp:attachment":[{"href":"https:\/\/zeusrunnersclub.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zeusrunnersclub.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zeusrunnersclub.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}