{"id":2400,"date":"2024-06-26T08:48:24","date_gmt":"2024-06-26T08:48:24","guid":{"rendered":"https:\/\/zeusrunnersclub.gr\/?p=2400"},"modified":"2025-07-21T17:55:20","modified_gmt":"2025-07-21T17:55:20","slug":"8o-perasma-ap-pavlou-metagonistiko-deltio-typou","status":"publish","type":"post","link":"https:\/\/zeusrunnersclub.gr\/?p=2400","title":{"rendered":"8\u03bf \u03a0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u0391\u03c0. \u03a0\u03b1\u03cd\u03bb\u03bf\u03c5 &#8211; \u039c\u03b5\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u0394\u03b5\u03bb\u03c4\u03af\u03bf \u03a4\u03cd\u03c0\u03bf\u03c5"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em>\u039c\u03b5 \u03bd\u03ad\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ce\u03bd \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac, \u03c3\u03c4\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03b8\u03b7\u03ba\u03b5 \u03bf 8<sup>\u03bf\u03c2<\/sup> \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5 \u00ab\u03a4\u03bf \u03a0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u0391\u03c0\u03bf\u03c3\u03c4\u03cc\u03bb\u03bf\u03c5 \u03a0\u03b1\u03cd\u03bb\u03bf\u03c5\u00bb. \u039f \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 22 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5 2024 \u03bc\u03b5 \u03b1\u03c6\u03b5\u03c4\u03b7\u03c1\u03af\u03b1 \u03c4\u03bf\u03bd \u0399\u03b5\u03c1\u03cc \u039d\u03b1\u03cc \u0391\u03c0. \u03a0\u03b1\u03cd\u03bb\u03bf\u03c5 (\u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ae \u03a0\u03bb\u03b1\u03c4\u03b5\u03af\u03b1 \u039c\u03b5\u03b8\u03ce\u03bd\u03b7\u03c2) \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c4\u03b7\u03bd \u0391\u03c1\u03c7\u03b1\u03af\u03b1 \u03a0\u03cd\u03b4\u03bd\u03b1.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03b5\u03ba\u03b1\u03c4\u03bf\u03bd\u03c4\u03ac\u03b4\u03c9\u03bd \u03b4\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u03b1\u03c0\u2019 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03b8\u03b7\u03ba\u03b5 \u03bf 8<sup>\u03bf\u03c2<\/sup> \u0391\u03b3\u03ce\u03bd\u03b1\u03c2 \u0394\u03c1\u03cc\u03bc\u03bf\u03c5 \u00ab\u03a4\u03bf \u03a0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03a4\u03bf\u03c5 \u0391\u03c0. \u03a0\u03b1\u03cd\u03bb\u03bf\u03c5\u00bb. \u039f \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd&nbsp;<strong>\u0399\u03b5\u03c1\u03ac \u039c\u03b7\u03c4\u03c1\u03cc\u03c0\u03bf\u03bb\u03b7 \u039a\u03af\u03c4\u03c1\u03bf\u03c5\u03c2, \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a0\u03bb\u03b1\u03c4\u03b1\u03bc\u03ce\u03bd\u03bf\u03c2<\/strong>, \u03c4\u03bf\u03bd&nbsp;<strong>\u0394\u03ae\u03bc\u03bf \u03a0\u03cd\u03b4\u03bd\u03b1\u03c2 \u2013 \u039a\u03bf\u03bb\u03b9\u03bd\u03b4\u03c1\u03bf\u03cd<\/strong>&nbsp;\u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd&nbsp;<strong>\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf \u0394\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u039d. \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 \u00ab\u0396\u0395\u03a5\u03a3\u00bb<\/strong> \u03b5\u03bd\u03ce \u03c4\u03b5\u03bb\u03ad\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c5\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03b9\u03b3\u03af\u03b4\u03b1 \u03c4\u03b7\u03c2&nbsp;<strong>\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u039f\u03bc\u03bf\u03c3\u03c0\u03bf\u03bd\u03b4\u03af\u03b1\u03c2 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03c9\u03bd \u039b\u03b1\u03ca\u03ba\u03bf\u03cd \u039c\u03b1\u03b6\u03b9\u03ba\u03bf\u03cd \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03a5\u03c0\u03b5\u03c1\u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03c6\u03ad\u03c4\u03bf\u03c2 \u03bc\u03b9\u03c3\u03ae \u03ce\u03c1\u03b1 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03ad\u03bd\u03b1\u03c1\u03be\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5, \u03b4\u03cc\u03b8\u03b7\u03ba\u03b5 \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03cc \u03b1\u03b3\u03ce\u03bd\u03b1, \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03b4\u03b5\u03ba\u03ac\u03b4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c5\u03c1\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae. \u03a0\u03b1\u03b9\u03b4\u03b9\u03ac \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b7\u03bb\u03b9\u03ba\u03b9\u03ce\u03bd \u03c4\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b1\u03bd \u03ba\u03b1\u03c4\u03b1\u03c7\u03b5\u03b9\u03c1\u03bf\u03ba\u03c1\u03bf\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03b1 \u03b1\u03c0\u03cc \u03b3\u03bf\u03bd\u03b5\u03af\u03c2, \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03b5\u03c5\u03c1\u03b9\u03c3\u03ba\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" data-id=\"2412\" src=\"https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0720-1024x681.jpg\" alt=\"\" class=\"wp-image-2412\" srcset=\"https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0720-1024x681.jpg 1024w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0720-300x200.jpg 300w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0720-768x511.jpg 768w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0720-1536x1022.jpg 1536w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0720-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" data-id=\"2411\" src=\"https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0729-1024x681.jpg\" alt=\"\" class=\"wp-image-2411\" srcset=\"https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0729-1024x681.jpg 1024w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0729-300x200.jpg 300w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0729-768x511.jpg 768w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0729-1536x1022.jpg 1536w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0729-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" data-id=\"2413\" src=\"https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0733-1024x681.jpg\" alt=\"\" class=\"wp-image-2413\" srcset=\"https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0733-1024x681.jpg 1024w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0733-300x200.jpg 300w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0733-768x511.jpg 768w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0733-1536x1022.jpg 1536w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0733-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" data-id=\"2414\" src=\"https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0798-1024x681.jpg\" alt=\"\" class=\"wp-image-2414\" srcset=\"https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0798-1024x681.jpg 1024w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0798-300x200.jpg 300w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0798-768x511.jpg 768w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0798-1536x1022.jpg 1536w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0798-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03b5 \u03cc,\u03c4\u03b9 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5, \u03ac\u03c4\u03bf\u03bc\u03b1 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b7\u03bb\u03b9\u03ba\u03b9\u03ce\u03bd \u03b1\u03c0\u2019 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd (\u03cc\u03c0\u03c9\u03c2 \u039f\u03bb\u03bb\u03b1\u03bd\u03b4\u03af\u03b1, \u0393\u03b5\u03c1\u03bc\u03b1\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u0392\u03b1\u03bb\u03ba\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2),&nbsp; \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03c6\u03b5\u03c4\u03b7\u03c1\u03af\u03b1, \u03c3\u03c4\u03bf\u03bd \u0399\u03b5\u03c1\u03cc \u039d\u03b1\u03cc \u0391\u03c0. \u03a0\u03b1\u03cd\u03bb\u03bf\u03c5 \u039c\u03b5\u03b8\u03ce\u03bd\u03b7\u03c2 (\u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ae \u03a0\u03bb\u03b1\u03c4\u03b5\u03af\u03b1 \u039c\u03b5\u03b8\u03ce\u03bd\u03b7\u03c2) \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03bd\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 10.000 \u03bc. \u03c4\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u0391\u03c1\u03c7\u03b1\u03af\u03b1 \u03a0\u03cd\u03b4\u03bd\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03b7\u03bd \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03ad\u03b4\u03c9\u03c3\u03b5 \u03bf \u03a3\u03b5\u03b2\u03b1\u03c3\u03bc\u03b9\u03ce\u03c4\u03b1\u03c4\u03bf\u03c2 \u039c\u03b7\u03c4\u03c1\u03bf\u03c0\u03bf\u03bb\u03af\u03c4\u03b7\u03c2 \u039a\u03af\u03c4\u03c1\u03bf\u03c5\u03c2, \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a0\u03bb\u03b1\u03c4\u03b1\u03bc\u03ce\u03bd\u03bf\u03c2 \u03ba. \u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u03c2 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf\u03bd \u0394\u03ae\u03bc\u03b1\u03c1\u03c7\u03bf \u03a0\u03cd\u03b4\u03bd\u03b1\u03c2 \u039a\u03bf\u03bb\u03b9\u03bd\u03b4\u03c1\u03bf\u03cd \u03ba. \u03a7\u03c1\u03ae\u03c3\u03c4\u03bf \u039a\u03bf\u03bc\u03c0\u03b1\u03c4\u03c3\u03b9\u03ac\u03c1\u03b7. \u03a0\u03b1\u03c1\u03ad\u03c3\u03c4\u03b7\u03c3\u03b1\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b7 \u0391\u03bd\u03c4\u03b9\u03b4\u03ae\u03bc\u03b1\u03c1\u03c7\u03bf\u03c2 \u0394.\u0395. \u039c\u03b5\u03b8\u03ce\u03bd\u03b7\u03c2, \u03a4\u03bf\u03c5\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u0391\u03ba\u03c4\u03ce\u03bd \u03ba. \u039c\u03b1\u03c1\u03af\u03b1 \u039d\u03b1\u03b2\u03c1\u03bf\u03b6\u03af\u03b4\u03bf\u03c5, \u03bf \u0391\u03bd\u03c4\u03b9\u03b4\u03ae\u03bc\u03b1\u03c1\u03c7\u03bf\u03c2 \u03a0\u03b1\u03b9\u03b4\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u0394\u03ae\u03bc\u03bf\u03c5 \u03a0\u03cd\u03b4\u03bd\u03b1\u03c2 \u039a\u03bf\u03bb\u03b9\u03bd\u03b4\u03c1\u03bf\u03cd \u03ba. \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039a\u03bf\u03b5\u03bc\u03c4\u03b6\u03ae\u03c2, \u03bf \u0391\u03bd\u03c4\u03b9\u03b4\u03ae\u03bc\u03b1\u03c1\u03c7\u03bf\u03c2 \u0394\u03b9\u03bf\u03b9\u03ba\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u039f\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ce\u03bd \u03a5\u03c0\u03b7\u03c1\u03b5\u03c3\u03b9\u03ce\u03bd \u03ba. \u03a3\u03c4\u03c5\u03bb\u03b9\u03b1\u03bd\u03cc\u03c2 \u03a7\u03bb\u03b5\u03bc\u03ad\u03c2, \u03bf \u0391\u03bd\u03c4\u03b9\u03b4\u03ae\u03bc\u03b1\u03c1\u03c7\u03bf\u03c2 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba. \u0397\u03bb\u03af\u03b1\u03c2 \u03a0\u03bf\u03bb\u03cd\u03b6\u03bf\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u0391\u03a0\u03a3 \u0394\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u039d. \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 \u03ba. \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b9\u03bf\u03c2 \u0393\u03ba\u03cc\u03b3\u03ba\u03bf\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f \u039c\u03b7\u03c4\u03c1\u03bf\u03c0\u03bf\u03bb\u03af\u03c4\u03b7\u03c2 \u03ba. \u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u03c2&nbsp;\u03ba\u03b1\u03bb\u03c9\u03c3\u03cc\u03c1\u03b9\u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03af\u03bc\u03b7\u03c3\u03b1\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1, \u03b5\u03bd\u03ce \u03b5\u03c5\u03c7\u03b1\u03c1\u03af\u03c3\u03c4\u03b7\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2 \u03c4\u03c9\u03bd \u03b5\u03bc\u03c0\u03bb\u03b5\u03ba\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03c6\u03bf\u03c1\u03ad\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7 \u03ac\u03c1\u03c4\u03b9\u03b1 \u03b4\u03b9\u03b5\u03be\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2. \u00ab \u0397 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03b3\u03c9\u03bd\u03b9\u03ac \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf, \u03b1\u03c0\u03bf\u03c4\u03c5\u03c0\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd&nbsp; \u03b4\u03b9\u03b1\u03c1\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b4\u03b5\u03b9\u03be\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03cc\u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03ba\u03b7\u03c1\u03cd\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u0391\u03c0\u03bf\u03c3\u03c4\u03cc\u03bb\u03bf\u03c5 \u03a0\u03b1\u03cd\u03bb\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u00bb, \u03b5\u03c0\u03b9\u03c3\u03ae\u03bc\u03b1\u03bd\u03b5 \u03bf \u03a3\u03b5\u03b2\u03b1\u03c3\u03bc\u03b9\u03ce\u03c4\u03b1\u03c4\u03bf\u03c2 \u039c\u03b7\u03c4\u03c1\u03bf\u03c0\u03bf\u03bb\u03af\u03c4\u03b7\u03c2. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03ad\u03ba\u03b1\u03bd\u03b5 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03c9\u03bd \u03bc\u03b9\u03ba\u03c1\u03ce\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c3\u03c4\u03bf\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03cc \u03b1\u03b3\u03ce\u03bd\u03b1, \u03c4\u03bf\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u00ab \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd \u03bc\u03b1\u03c2, \u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03c4\u03bf\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03cc \u03b1\u03b3\u03ce\u03bd\u03b1, \u03bc\u03b1\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03b5\u03bb\u03c0\u03af\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03b9\u03c3\u03b9\u03bf\u03b4\u03bf\u03be\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1\u00bb.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03bf \u0394\u03ae\u03bc\u03b1\u03c1\u03c7\u03bf\u03c2 \u03a0\u03cd\u03b4\u03bd\u03b1\u03c2 \u039a\u03bf\u03bb\u03b9\u03bd\u03b4\u03c1\u03bf\u03cd \u03ba. \u03a7\u03c1\u03ae\u03c3\u03c4\u03bf\u03c2 \u039a\u03bf\u03bc\u03c0\u03b1\u03c4\u03c3\u03b9\u03ac\u03c1\u03b7\u03c2 \u03b5\u03c5\u03c7\u03b1\u03c1\u03af\u03c3\u03c4\u03b7\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03ae\u03bb\u03c9\u03c3\u03b5 \u03cc\u03c4\u03b9 \u03bf&nbsp; \u0394\u03ae\u03bc\u03bf\u03c2 \u03a0\u03cd\u03b4\u03bd\u03b1\u03c2 \u2013 \u039a\u03bf\u03bb\u03b9\u03bd\u03b4\u03c1\u03bf\u03cd \u03b8\u03b1 \u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9 \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03b1\u03bd\u03b1\u03b2\u03ac\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1, \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03b5 \u03b1\u03b3\u03b1\u03c3\u03c4\u03ae \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u039c\u03b7\u03c4\u03c1\u03bf\u03c0\u03bf\u03bb\u03af\u03c4\u03b7 \u039a\u03af\u03c4\u03c1\u03bf\u03c5\u03c2, \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a0\u03bb\u03b1\u03c4\u03b1\u03bc\u03ce\u03bd\u03bf\u03c2 \u03ba. \u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u00bb. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b5\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b7\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03cc\u03c0\u03bf\u03c5, \u03b5\u03bd\u03ce \u03b4\u03b5\u03bd \u03c0\u03b1\u03c1\u03ad\u03bb\u03b5\u03b9\u03c8\u03b5 \u03bd\u03b1 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c0\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c6\u03bf\u03c1\u03b5\u03af\u03c2,&nbsp; \u03c4\u03bf\u03c5\u03c2 \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03cc\u03c3\u03bf\u03b9 \u03b2\u03bf\u03ae\u03b8\u03b7\u03c3\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b5\u03be\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03c4\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc \u03c7\u03b5\u03b9\u03c1\u03bf\u03ba\u03c1\u03cc\u03c4\u03b7\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b8\u03b5\u03b1\u03c4\u03ce\u03bd \u03ad\u03bb\u03b1\u03b2\u03b5 \u03b7 \u0395\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1 \u039d\u03b1\u03b2\u03c1\u03bf\u03b6\u03af\u03b4\u03bf\u03c5&nbsp; \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03bb\u03b1\u03b2\u03b5 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03bc\u03b5 \u03b1\u03bd\u03b1\u03c0\u03b7\u03c1\u03b9\u03ba\u03cc \u03b1\u03bc\u03b1\u03be\u03af\u03b4\u03b9\u03bf.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0979-1024x681.jpg\" alt=\"\" class=\"wp-image-2410\" srcset=\"https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0979-1024x681.jpg 1024w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0979-300x200.jpg 300w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0979-768x511.jpg 768w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0979-1536x1022.jpg 1536w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0979-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u039d\u03b9\u03ba\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 (\u0393\u03b5\u03bd\u03b9\u03ba\u03ae \u039a\u03b1\u03c4\u03ac\u03c4\u03b1\u03be\u03b7):<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1<sup>\u03b7<\/sup> \u03a6\u03c9\u03c4\u03b5\u03b9\u03bd\u03ae \u0397\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5 \u0391.\u03a3. \u039f \u0392\u03b5\u03c1\u03b7\u03c2 \u2013 Makridis \u03a4eam \u03bc\u03b5 50:06<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2<sup>\u03b7<\/sup> \u0392\u03b1\u03bb\u03b5\u03c4\u03af\u03bd\u03b7 \u03a4\u03ae\u03bb\u03b9\u03bf\u03c5 \u0391.\u03a0.\u03a3. \u03a4\u03a1\u0399\u0391\u03a3 \u03bc\u03b5 51:31<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3<sup>\u03b7 <\/sup>\u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u039a\u03b1\u03ba\u03b1\u03bc\u03bf\u03cd\u03ba\u03b1 \u0391\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c4\u03b7 \u03bc\u03b5 51:41<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_1840-1024x681.jpg\" alt=\"\" class=\"wp-image-2405\" srcset=\"https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_1840-1024x681.jpg 1024w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_1840-300x200.jpg 300w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_1840-768x511.jpg 768w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_1840-1536x1022.jpg 1536w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_1840-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u039d\u03b9\u03ba\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 (\u0393\u03b5\u03bd\u03b9\u03ba\u03ae \u039a\u03b1\u03c4\u03ac\u03c4\u03b1\u03be\u03b7):<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1<sup>\u03bf\u03c2<\/sup> \u0391\u03b8\u03b1\u03bd\u03ac\u03c3\u03b9\u03bf\u03c2 \u03a0\u03b1\u03c0\u03b1\u03b4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c2 \u0394\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u039a\u03bf\u03b6\u03ac\u03bd\u03b7\u03c2 \u03bc\u03b5 36:00&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2<sup>\u03bf\u03c2<\/sup> \u03a0\u03ad\u03c4\u03c1\u03bf\u03c2 \u039c\u03b7\u03bd\u03ac\u03c2 Minas coaching \u03bc\u03b5 39.28<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3<sup>\u03bf\u03c2<\/sup> \u03a7\u03c1\u03ae\u03c3\u03c4\u03bf\u03c2 \u039a\u03b1\u03c1\u03b1\u03c0\u03bf\u03c5\u03bb\u03b9\u03c4\u03af\u03b4\u03b7\u03c2 \u0391.\u03a3. \u039f \u0392\u03ad\u03c1\u03b7\u03c2 \u2013 \u039cakridis Team \u03bc\u03b5 40.24<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_1732-1024x681.jpg\" alt=\"\" class=\"wp-image-2407\" srcset=\"https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_1732-1024x681.jpg 1024w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_1732-300x200.jpg 300w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_1732-768x511.jpg 768w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_1732-1536x1022.jpg 1536w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_1732-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u039a\u03b1\u03c4\u03ac \u03c4\u03bf\u03bd \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03b4\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u03c0\u03b1\u03c1\u03ad\u03c3\u03c4\u03b7\u03c3\u03b1\u03bd \u03bf \u0392\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03ae\u03c2 \u039d. \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 \u03ba. \u039e\u03b5\u03bd\u03bf\u03c6\u03ce\u03bd \u039c\u03c0\u03b1\u03bb\u03b9\u03b1\u03c1\u03ac\u03ba\u03bf\u03c2, \u03b7 \u03b5\u03ba\u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf\u03c2 \u03c4\u03bf\u03c5 \u0392\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03ae \u039d. \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 \u03a3\u03c0\u03cd\u03c1\u03bf\u03c5 \u039a\u03bf\u03c5\u03bb\u03ba\u03bf\u03c5\u03b4\u03af\u03bd\u03b1 \u03ba. \u039c\u03b1\u03c1\u03af\u03b1 \u039a\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac, \u03bf \u0391\u03bd\u03c4\u03b9\u03b4\u03ae\u03bc\u03b1\u03c1\u03c7\u03bf\u03c2 \u0394\u03ae\u03bc\u03bf\u03c5 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 \u03ba. \u039c\u03b9\u03c7\u03ac\u03bb\u03b7\u03c2 \u0393\u03b5\u03c9\u03c1\u03b3\u03b9\u03ac\u03b4\u03b7\u03c2 \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03ad\u03bd\u03b5\u03b9\u03bc\u03b1\u03bd \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1 \u03c3\u03b5 \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03af\u03c3\u03b1\u03bd\u03c4\u03b5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c3\u03c4\u03b7\u03c3\u03b1\u03bd \u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03b9 \u03b3\u03b5\u03b9\u03c4\u03bf\u03bd\u03b9\u03ba\u03ce\u03bd \u039a\u03bf\u03b9\u03bd\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5 \u0394\u03ae\u03bc\u03bf\u03c5 \u03a0\u03cd\u03b4\u03bd\u03b1\u03c2 \u2013 \u039a\u03bf\u03bb\u03b9\u03bd\u03b4\u03c1\u03bf\u03cd.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" data-id=\"2409\" src=\"https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0976-1024x681.jpg\" alt=\"\" class=\"wp-image-2409\" srcset=\"https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0976-1024x681.jpg 1024w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0976-300x200.jpg 300w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0976-768x511.jpg 768w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0976-1536x1022.jpg 1536w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0976-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" data-id=\"2408\" src=\"https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0993-1024x681.jpg\" alt=\"\" class=\"wp-image-2408\" srcset=\"https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0993-1024x681.jpg 1024w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0993-300x200.jpg 300w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0993-768x511.jpg 768w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0993-1536x1022.jpg 1536w, https:\/\/zeusrunnersclub.gr\/wp-content\/uploads\/2024\/06\/RUN_0993-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0397 \u039f\u03c1\u03b3\u03b1\u03bd\u03c9\u03c4\u03b9\u03ba\u03ae \u0395\u03c0\u03b9\u03c4\u03c1\u03bf\u03c0\u03ae \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03b8\u03b5\u03c1\u03bc\u03ac:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a4\u03bf\u03bd \u0394\u03b9\u03bf\u03b9\u03ba\u03b7\u03c4\u03ae \u03c4\u03bf\u03c5 \u0391.\u03a4. \u03a0\u03cd\u03b4\u03bd\u03b1\u03c2 &#8211; \u039a\u03bf\u03bb\u03b9\u03bd\u03b4\u03c1\u03bf\u03cd \u03ba. \u0393\u03c1\u03b7\u03b3\u03cc\u03c1\u03b9\u03bf \u039a\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc&nbsp; \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b1\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ad\u03b2\u03b1\u03bb\u03b5 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03b4\u03b9\u03b5\u03be\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1.<\/li>\n\n\n\n<li>\u03a4\u03bf\u03c5\u03c2 \u0391\u03bd\u03c4\u03b9\u03b4\u03b7\u03bc\u03ac\u03c1\u03c7\u03bf\u03c5\u03c2 \u0394\u03ae\u03bc\u03bf\u03c5 \u03a0\u03cd\u03b4\u03bd\u03b1\u03c2 \u2013 \u039a\u03bf\u03bb\u03b9\u03bd\u03b4\u03c1\u03bf\u03cd \u03ba. \u039c\u03b1\u03c1\u03af\u03b1 \u039d\u03b1\u03b2\u03c1\u03bf\u03b6\u03af\u03b4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7 \u039a\u03bf\u03b5\u03bc\u03c4\u03b6\u03ae .<\/li>\n\n\n\n<li>\u03a4\u03bf\u03bd \u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf \u03c4\u03bf\u03c5 \u0395\u03ba\u03ba\u03bb\u03b7\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03af\u03bf\u03c5 \u03c4\u03b7\u03c2 \u0395\u03bd\u03bf\u03c1\u03af\u03b1\u03c2 \u0391\u03b3\u03af\u03bf\u03c5 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03bf\u03c5 \u039c\u03b1\u03ba\u03c1\u03c5\u03b3\u03b9\u03ac\u03bb\u03bf\u03c5 \u03c0. \u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf \u039c\u03b9\u03ac\u03bf\u03c5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u0395\u03bd\u03bf\u03c1\u03af\u03b1\u03c2 \u0391\u03c0\u03bf\u03c3\u03c4\u03cc\u03bb\u03bf\u03c5 \u03a0\u03b1\u03cd\u03bb\u03bf\u03c5 \u039c\u03b5\u03b8\u03ce\u03bd\u03b7\u03c2 \u03c0. \u0395\u03c5\u03ac\u03b3\u03b3\u03b5\u03bb\u03bf \u039a\u03b1\u03c1\u03b1\u03ba\u03ac\u03c3\u03b7.<\/li>\n\n\n\n<li>\u03a4\u03b9\u03c2 \u03ba\u03c5\u03c1\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u0395\u03bd\u03bf\u03c1\u03b9\u03b1\u03ba\u03bf\u03cd \u03a6\u03b9\u03bb\u03bf\u03c0\u03c4\u03ce\u03c7\u03bf\u03c5 \u03a4\u03b1\u03bc\u03b5\u03af\u03bf\u03c5 \u039c\u03b1\u03ba\u03c1\u03c5\u03b3\u03b9\u03ac\u03bb\u03bf\u03c5.<\/li>\n\n\n\n<li>\u03a4\u03bf\u03bd \u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03a4\u03bf\u03c0\u03b9\u03ba\u03cc \u03a3\u03c5\u03bc\u03b2\u03bf\u03cd\u03bb\u03b9\u03bf \u03c4\u03b7\u03c2 \u039a\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u039c\u03b5\u03b8\u03ce\u03bd\u03b7\u03c2 \u03ba. \u0398\u03c9\u03bc\u03ac \u0393\u03b1\u03b2\u03c1\u03b9\u03b7\u03bb\u03af\u03b4\u03b7.<\/li>\n\n\n\n<li>\u03a4\u03bf\u03bd \u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03a4\u03bf\u03c0\u03b9\u03ba\u03cc \u03a3\u03c5\u03bc\u03b2\u03bf\u03cd\u03bb\u03b9\u03bf \u03c4\u03b7\u03c2 \u039a\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u039c\u03b1\u03ba\u03c1\u03c5\u03b3\u03b9\u03ac\u03bb\u03bf\u03c5 \u03ba. \u03a3\u03c4\u03b1\u03cd\u03c1\u03bf \u039a\u03ac\u03b2\u03bf\u03c5\u03c1\u03b1.<\/li>\n\n\n\n<li>\u03a4\u03b7\u03bd \u0395\u03c6\u03bf\u03c1\u03b5\u03af\u03b1 \u0391\u03c1\u03c7\u03b1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u039d. \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b7\u03bd \u03ba. \u0395\u03c5\u03c0\u03c1\u03b1\u03be\u03af\u03b1 \u0394\u03bf\u03c5\u03bb\u03b3\u03ba\u03ad\u03c1\u03b7.<\/li>\n\n\n\n<li>\u03a4\u03bf \u0391\u039b\u03a6\u0391 \u039d\u03b5\u03c6\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03c6\u03cc\u03c1\u03bf\u03c5.<\/li>\n\n\n\n<li>\u03a4\u03bf \u03a3\u03ce\u03bc\u03b1 \u0395\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03ce\u03bd, \u03a3\u03b1\u03bc\u03b1\u03c1\u03b5\u03b9\u03c4\u03ce\u03bd, \u0394\u03b9\u03b1\u03c3\u03c9\u03c3\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u039d\u03b1\u03c5\u03b3\u03bf\u03c3\u03c9\u03c3\u03c4\u03ce\u03bd \u03c4\u03bf\u03c5 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03bf\u03cd \u0395\u03c1\u03c5\u03b8\u03c1\u03bf\u03cd \u03a3\u03c4\u03b1\u03c5\u03c1\u03bf\u03cd (\u03a0\u03b1\u03c1\u03ac\u03c1\u03c4\u03b7\u03bc\u03b1 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2).<\/li>\n\n\n\n<li>\u03a4\u03bf\u03bd \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf\u03c5 \u0399\u03b1\u03c4\u03c1\u03cc \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03ba. \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b9\u03bf \u03a0\u03b1\u03b3\u03c9\u03bd\u03af\u03b4\u03b7.<\/li>\n\n\n\n<li>\u03a4\u03bf\u03bd \u0395\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03cc \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf \u039c\u03b5\u03b8\u03ce\u03bd\u03b7\u03c2 \u00ab\u0397 \u039a\u03c5\u03c8\u03ad\u03bb\u03b7\u00bb \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b7\u03bd \u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf \u03ba. \u03a7\u03b1\u03c1\u03ac \u03a4\u03c3\u03b9\u03c4\u03c3\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bc\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u0394\u03b9\u03bf\u03b9\u03ba\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03af\u03bf\u03c5.<\/li>\n\n\n\n<li>\u03a4\u03bf\u03bd \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf\u03c5 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03cd \u03c5\u03b4\u03c1\u03bf\u03b4\u03bf\u03c3\u03af\u03b1\u03c2 \u03ba. \u039a\u03ce\u03c3\u03c4\u03b1 \u039a\u03b1\u03bb\u03bf\u03b3\u03b5\u03c1\u03ac\u03ba\u03b7.<\/li>\n\n\n\n<li>\u03a4\u03bf\u03bd \u03a6\u03b9\u03bb\u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03b9\u03ba\u03cc \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u039b\u03b1\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf \u039c\u03b1\u03ba\u03c1\u03c5\u03b3\u03b9\u03ac\u03bb\u03bf\u03c5 \u00ab\u0397 \u03a3\u03c4\u03ad\u03b3\u03b7 \u03c4\u03b7\u03c2 \u0391\u03b3\u03ac\u03c0\u03b7\u03c2\u00bb.<\/li>\n\n\n\n<li>\u03a4\u03b7\u03bd \u039b\u03ad\u03c3\u03c7\u03b7 \u0395\u03c6\u03ad\u03b4\u03c1\u03c9\u03bd \u0395\u03bd\u03cc\u03c0\u03bb\u03c9\u03bd \u0394\u03c5\u03bd\u03ac\u03bc\u03b5\u03c9\u03bd \u039d. \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2.<\/li>\n\n\n\n<li>\u03a4\u03bf\u03bd \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf \u039d. \u0391\u03b3\u03b1\u03b8\u03bf\u03cd\u03c0\u03bf\u03bb\u03b7\u03c2 \u039d\u039f\u039d\u0391\u039c<\/li>\n\n\n\n<li>\u03a4\u03bf\u03bd \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf \u039d. \u0391\u03b3\u03b1\u03b8\u03bf\u03cd\u03c0\u03bf\u03bb\u03b7\u03c2 \u00ab\u039f\u03b9 \u0391\u03b3\u03ac\u03b8\u03c9\u03bd\u03b5\u03c2\u00bb<\/li>\n\n\n\n<li>\u03a4\u03bf\u03bd \u0391\u03b9\u03bc\u03bf\u03b4\u03bf\u03c4\u03b9\u03ba\u03cc \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf \u03a0. \u0395\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03bf\u03c7\u03c9\u03c1\u03af\u03bf\u03c5 \u00ab\u03b7 \u0391\u03b3\u03ac\u03c0\u03b7\u00bb \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf \u03bc\u03ad\u03bb\u03bf\u03c2 \u03ba. \u0393\u03b9\u03ce\u03c1\u03b3\u03bf \u03a3\u03b1\u03bb\u03c0\u03b9\u03b3\u03b3\u03af\u03b4\u03b7<\/li>\n\n\n\n<li>\u03a4\u03bf\u03bd \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc&nbsp; \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf \u039c\u03b1\u03ba\u03c1\u03c5\u03b3\u03b9\u03ac\u03bb\u03bf\u03c5 \u00ab\u039a\u0395\u03a1\u0391\u03a5\u039d\u039f\u03a3\u00bb.<\/li>\n\n\n\n<li>\u03a4\u03bf\u03bd \u03a0\u03bf\u03bd\u03c4\u03b9\u03b1\u03ba\u03cc \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf \u03a3\u03c6\u03b5\u03bd\u03b4\u03ac\u03bc\u03b7\u03c2 \u00ab\u039f \u03a0\u03c5\u03c1\u03c1\u03af\u03c7\u03b9\u03bf\u03c2\u00bb.<\/li>\n\n\n\n<li>\u03a4\u03bf\u03bd \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf \u03a0. \u0395\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03bf\u03c7\u03c9\u03c1\u03af\u03bf\u03c5 \u00ab\u039a\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u039d\u03ad\u03c9\u03bd\u00bb.<\/li>\n\n\n\n<li>\u03a4\u03bf\u03bd \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03a0. \u0395\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03bf\u03c7\u03c9\u03c1\u03af\u03bf\u03c5<\/li>\n\n\n\n<li>\u03a4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03b1\u03bb\u03bb\u03ae\u03bb\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u0399\u03b5\u03c1\u03ac\u03c2 \u039c\u03b7\u03c4\u03c1\u03bf\u03c0\u03cc\u03bb\u03b5\u03c9\u03c2 \u039a\u03af\u03c4\u03c1\u03bf\u03c5\u03c2, \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a0\u03bb\u03b1\u03c4\u03b1\u03bc\u03ce\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u0394\u03ae\u03bc\u03bf\u03c5 \u03a0\u03cd\u03b4\u03bd\u03b1\u03c2 \u039a\u03bf\u03bb\u03b9\u03bd\u03b4\u03c1\u03bf\u03cd \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b1\u03c1\u03c7\u03b1\u03b9\u03bf\u03c6\u03cd\u03bb\u03b1\u03ba\u03b1 \u03c4\u03b7\u03c2 \u0391\u03c1\u03c7\u03b1\u03af\u03b1\u03c2 \u03a0\u03cd\u03b4\u03bd\u03b1\u03c2 \u03ba. \u0398\u03b1\u03bd\u03ac\u03c3\u03b7\u03c2 \u0393\u03ba\u03b9\u03bf\u03c5\u03bb\u03bc\u03b5\u03bd\u03c4\u03ac\u03bd\u03bf\u03b3\u03bb\u03bf\u03c5.<\/li>\n\n\n\n<li>\u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03af\u03b5\u03c2 \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5\u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ad\u03b2\u03b1\u03bb\u03b1\u03bd \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5\u03c2 (\u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03ad\u03bd\u03c4\u03c5\u03c0\u03bf \u03c4\u03cd\u03c0\u03bf) \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03b2\u03b1\u03bb\u03b1\u03bd \u03c4\u03bf\u03bd \u03c6\u03b5\u03c4\u03b9\u03bd\u03cc \u03b1\u03b3\u03ce\u03bd\u03b1.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0393\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c7\u03bf\u03c1\u03b7\u03b3\u03af\u03b5\u03c2, \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03af\u03b5\u03c2 \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a3\u03c4\u03b7\u03bd \u039a\u03ac\u03b2\u03b1 \u03a0\u03bf\u03c4\u03ce\u03bd \u0399\u03c9\u03b1\u03ba\u03b5\u03b9\u03bc\u03af\u03b4\u03bf\u03c5 \u039c\u03b1\u03c1\u03af\u03b1 \u03b1\u03c0\u03cc \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7.<\/li>\n\n\n\n<li>\u03a4\u03b7\u03bd \u03b5\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1 Dole \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c6\u03b5\u03c1\u03b5.<\/li>\n\n\n\n<li>\u039a\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03ce\u03bd\u03c5\u03bc\u03bf\u03c5\u03c2 \u03c7\u03bf\u03c1\u03b7\u03b3\u03bf\u03cd\u03c2.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u038c\u03bb\u03bf\u03b9 \u03bf\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c6\u03bf\u03c1\u03b5\u03af\u03c2 \u03b8\u03b1 \u03b2\u03c1\u03b1\u03b2\u03b5\u03c5\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ae \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c3\u03c4\u03bf\u03bd \u039c\u03b1\u03ba\u03c1\u03cd\u03b3\u03b9\u03b1\u03bb\u03bf \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b5 \u03bd\u03ad\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ce\u03bd \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac, \u03c3\u03c4\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03b8\u03b7\u03ba\u03b5 \u03bf 8\u03bf\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5 \u00ab\u03a4\u03bf \u03a0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u0391\u03c0\u03bf\u03c3\u03c4\u03cc\u03bb\u03bf\u03c5 \u03a0\u03b1\u03cd\u03bb\u03bf\u03c5\u00bb.<\/p>\n","protected":false},"author":2,"featured_media":2417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[6,3,26],"tags":[],"class_list":["post-2400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deltia-typou","category-nea","category-perasma-apostolou-paulou"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/zeusrunnersclub.gr\/index.php?rest_route=\/wp\/v2\/posts\/2400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zeusrunnersclub.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zeusrunnersclub.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zeusrunnersclub.gr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zeusrunnersclub.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2400"}],"version-history":[{"count":6,"href":"https:\/\/zeusrunnersclub.gr\/index.php?rest_route=\/wp\/v2\/posts\/2400\/revisions"}],"predecessor-version":[{"id":2419,"href":"https:\/\/zeusrunnersclub.gr\/index.php?rest_route=\/wp\/v2\/posts\/2400\/revisions\/2419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zeusrunnersclub.gr\/index.php?rest_route=\/wp\/v2\/media\/2417"}],"wp:attachment":[{"href":"https:\/\/zeusrunnersclub.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zeusrunnersclub.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zeusrunnersclub.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}